When she founded Gulfport Yoga, certified instructor Jen wanted to create a place for people to shed stress. Of course, everyone has different ways of doing so, and that's why she and her team of teachers lead a variety of classes, suitable for practitioners of all skill levels. Beginner-friendly Slow Flow, for instance, covers traditional Vinyasa sequences at a steady pace, while Power Flow provides a challenge ideal for intermediate-level yogis.
Aside from flow sessions, the instructors also lead restorative yoga classes, which incorporate bolsters, blocks, and straps to help participants ease into deep stretches. Meditation factors into the studio's lessons, as well, transporting students into a lucid dream-like state without requiring them to stare at a ceiling fan for an hour.
Carol Hollenbeck specializes in wellness and orthopedics. Armed with specialized knowledge in fitness, she founded Fit For Life Fitness Center and Physical Therapy. The gym caters to an 18 and older crowd and offers personalized service in a full-service, welcoming environment. With knowledgeable trainers on-site, clients of all sorts can feel safe hitting the plentiful fitness machines or sweating through a group class. The friendly staff and personal trainers are equipped to work with clients to help them reach their optimal fitness goals in a clean and safe environment.