Together with a team of nurse practitioners, physician assistants, and medical staff, the board-certified physicians at Complete Clinics design weight-loss programs based on patients' body chemistry and specific goals. They use health markers such as resting metabolic rate, insulin resistance, and cholesterol and blood-glucose levels to customize their programs. A personalized, calorically nonrestrictive diet helps patrons achieve sustainable results without counting calories, purchasing costly specialized foods, or measuring out portions with a microscope. The clinical crew can bolster weight-loss efforts with doctor-supervised HCG injections, B12 injections, and prescription medications. This hands-on clinical approach has garnered attention from numerous local media outlets, including NBC and CBS News.
To further individualize treatment, the doctor and medical staff offer specialty programs for brides-to-be, new moms, and people with diabetes or polycystic ovarian syndrome. They help clients meet health and wellness goals with innovative equipment such as Cyclic Variations in Adaptive Conditioning technology, a pressure-changing device designed to simulate interval resistance training.
At NU:U Laser Lipo, a team of laser technicians perform noninvasive treatments designed to whittle away excess inches from the body. The i-Lipo body-contouring treatments target the site where unwanted fat is stored. Using low levels of laser energy, a chemical signal is created, forcing fatty acids out of the cell membranes and into the tissues that can actually use it, such as the muscles, ligaments, and that kidney that no one invites to parties. The end result is often a silhouette slimmed up to 4 centimeters in a single treatment session, without surgery or downtime.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
Larry Lentz understands how to take fitness goals to the next level of achievement. On top of his own accomplishments, which include century rides, marathons, triathlons, boxing titles, and Ironmen competitions, he has helped others find their most fit selves by serving as a U.S. Navy Command fitness leader and a head coach to the ASU boxing club. Today, he and his staff—all of whom are former military or former boxing champions—at Toughman Bootcamp put their experience to use by helping clients obliterate calories and build muscle in bootcamp, boxing, and kickboxing programs.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.
The holistic medical team at The Natural Medical Group tailors its treatments to each patient, looking at environmental, nutritional, and social factors, as well as physical health. Massage therapy works to ease chronic aches and improve flexibility, whereas traditional chiropractic treatments work to address neck pain and running injuries. The team also offers nutritional counseling, which keep diets on the right track, and functional rehabilitation, which works to correct muscle dysfunctions.