La Femme Fitness & Dance was created by women as a flirty alternative to monotonous fitness regimes, helping their fellow ladies unleash their inner vixens while whipping them into shape. The studio?s supportive instructor conquers inhibitions and liberate muscles with workouts that unite pole dancing, sensual movement, and fitness techniques to strengthen both minds and bodies. Through classes including pole dancing, butt-shaping booty camp, and exotic-dance classes, they help women hone their self-confidence and sculpt fitter frames in all the right places?upper bodies, waists, and thighs?without losing their curves. The instructor disguises elements of yoga, Pilates, and resistance training within their sultry dance routines, which are inspired by techniques from ballet, belly dancing, and the re-shelving motion of librarians.
In addition to flirty fitness classes, the instructor hosts pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves. In addition to flirty fitness classes, the instructor hosts pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves.
Most Popular Service: Personal training sessions
Brands Used: Personal training, nutrition, and massage therapy
Staff Size: 11–25 people
Pro Tip: Come ready to make an appointment for more sessions, because one or even three is never enough
Sometimes the little things make all the difference. Do you bake any supplementary services into your main services?
Before we meet with clients, they have to fill out a questionnaire so they can be matched up with the right professional. This makes their experience more personalized and fun.
Do you use any products or brands you're particularly proud of? What makes them uniquely effective?
Our certified specialists are usually experts in more than one area of massage. Some of them are also certified nutrition coaches and can help you understand body aches from a nutritional standpoint.
What is one fun, unusual fact about your business?
If you like our therapists, you can take them to your office and share their services with your co-workers. Hello massages for everyone. All you have to do is ask.
Is there anything else you want to add that we didn't cover?
We also offer personal training, and nutrition counseling
If health and wellness is a never-ending journey, then the Vitamin Shoppe is a road map, a guide, and a fuel pump all rolled into one tried-and-true source. Established in 1977, the Vitamin Shoppe has become a reliable asset in the fight to stay healthy and well.
Today, with more than 600 stores peppered across the U.S., Canada, and Panama, the company carries more than 18,000 items from some 400 major brands. It keeps its virtual shelves and actual shelves stocked with everything from vitamins and minerals to nutritional supplements, weight management products, and health and beauty aids. Not to be forgotten, the Vitamin Shoppe's associates—called "health enthusiasts"—are all highly trained in the most important aspects of health and wellness. They recognize that every body is unique, and not every problem can be solved with duct tape.