La Femme Fitness & Dance was created by women as a flirty alternative to monotonous fitness regimes, helping their fellow ladies unleash their inner vixens while whipping them into shape. The studio’s supportive instructors conquer inhibitions and liberate muscles with workouts that unite pole dancing, sensual movement, and fitness techniques to strengthen both minds and bodies. Through classes including pole dancing, butt-shaping booty camp, and exotic-dance classes, they help women hone their self-confidence and sculpt fitter frames in all the right places—upper bodies, waists, and thighs—without losing their curves. The instructors disguise elements of yoga, Pilates, and resistance training within their sultry dance routines, which are inspired by techniques from ballet, belly dancing, and the re-shelving motion of librarians.
In addition to flirty fitness classes, the instructors host pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves. In addition to flirty fitness classes, the instructors host pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves.
AuM Body & Soul Spa brings the ancient practices of Eastern cultures into a modern setting to let clients center their souls and renew their exteriors. The spa specializes in Ayurveda, a holistic method of healing that originated in India more than 5,000 years ago. By using ancient herbs and specialized techniques, Ayurveda works to balance the elements of the body in order to heal and energize, much like a hug from Lady Justice.
Within the lobby of AuM Body & Soul Spa, dim lighting and exotic art greet guests as they begin their journey into ancient-eastern relaxation. Along with the tapestries on the walls, orchids and ferns guide them to one of nine specialized treatment rooms in the facility, where Ayurveda-trained massage therapists, aestheticians, and nail technicians work with guests to individualize each treatment based on their personal desires. As the Eastern-influenced spa services work to open energy channels, intimate yoga classes help guests center their minds in seven diverse classes, along with specialty sessions that embrace the outdoors or help children relax after long days negotiating political treaties with the lunch lady. The spa champions all-natural products, including Aveda and Banyan Botanicals, which also line the spa's ample boutique shelves alongside skincare treatments, meditation books, and herbal supplements for purchase.
CKO’s trainers boil their philosophy down to three words: Be, Do, Have. Those trainers all found their passion for pounding the stuffing out of heavy bags at the gym itself before rising through its ranks to teach there. The approach they fell in love with favors fitness training over combat, and pits students against the weightiest bags around to simulate a boxing match with a rhino.
East Coast Fitness’s 20,000 square feet house separate rooms for martial arts, spinning, group workouts, massages, and general exercise. On the main floor, strength-training machines, cardio machines, and free weights occupy separate areas, with additional room sectioned off for stability ball exercise and a herd of eight punching bags. Certified trainers and instructors also lead more than 15 classes that range from spinning and Pilates to yoga, kickboxing, agility training, and Zumba. In the lobby, a juice bar refreshes hungry athletes and a separate room offers free childcare.
After fist-punching his way through the U.S. Army's basic training program, bobbing and weaving through an amateur boxing career, and drop-kicking every last test that stood between him as his law degree, the poet-warrior Edward Rush opened a commercial gym in Washington, DC. He soon grew tired of folding towels for patrons who only wanted to use his gym as a place to read magazines or watch TV while they jogged, so he closed up shop, moved to NYC, and opened a personal-training gym and fitness laboratory. There, he earned the nickname "The Mad Scientist" for his grueling, inventive, and rewarding training method, called IFS.
For a quick, intense workout, students can turn to the gym's CrossFit classes. CrossFit incorporates a fusion of strength and cardiovascular conditioning exercises that grant bodies with sculpting, toning, and endurance-boosting benefits in less than an hour. In fact, many members hustle through the retinue of handstand pushups and Olympic-style power cleans on their lunch hours via the gym's power lunch program, which includes a paleo-diet meal delivery when the workout is completed. Whether over lunch, early in the morning, or at the end of an office day, students can attend classes up to six days a week and retire to well appointed locker rooms equipped with showers, towel service, and complimentary grooming products.
Donna Rubin and Jennifer Lobo have extensive experience in Bikram yoga. Donna, a former Broadway performer, noticed that actors, musicians, and stagehands had little space to stretch and warm up before their performances. In turn, she chose the theater district for her flagship BIkram Yoga studio built in 1998, when Bikram was just gaining in popularity. The first Bikram Yoga NYC location soon blossomed into seven yoga rooms spread across four locations, and all are covered in Flotex anti-microbial flooring. This waterproof flooring protects against germs more effectively than than wood floors or cooties shots. Hygiene is important when practicing Bikram yoga, as the increased temperatures cause participants to work up a healthy sweat.
On the flipside, Jennifer has an athletic background, with experience in everything from marathons to soccer and tennis. She also worked as the communications director for IMG—a powerful force in the world of sports marketing. Together, Rubin and Lobo produced the very first Yoga Asana Championship in New York. They continue to do so each year while leading a team of more than 70 certified instructors who host nearly 300 classes each week, making it convenient for clients to fit sessions in to busy schedules.