Next Level Training's spacious, naturally lit facility meets a wide spectrum of fitness needs, from improving strength and agility to losing weight. The gym boasts a roster of workout stations that includes free weights, machines, and TRX equipment. In a separate area, a 1,000-square foot space hosts boot camps led by Next Level Training's motivational instructors.
After a 16-year career as a secretary, Sara lost two jobs—along with most of her possessions—when the 2008 recession hit. But this life-long artist saw an opportunity to pursue her true passion despite her financial difficulties. By saving up her unemployment checks, she was able to negotiate an affordable lease on a studio space and opened Art with Sara. Now she teaches kids and adults to draw and paint with mediums ranging from oil paints and pastels to colored pencils.
Rather than focus solely on teaching technique, she blends strong craftsmanship with visual story-telling to help her students cultivate vivid imaginations. The result is a plethora of whimsical masterpieces depicting animals, mythical beasts, and the human condition. Sara also hosts art camps and parties with a featured painting and step-by-step instructions.
The cutting-edge beauty techniques taught at CAMMUA Makeup Academy prepare budding makeup artists for the high-fashion world as well as careers in TV or film. The techniques and vision of founder Gia Deo shape the school's curriculum, and she has personally mentored every one of the school’s teachers. Advanced FX classes teach students how to use foam and latex appliances, facial hair, and bald caps to turn an actor into an otherworldly creature or make a werewolf presentable enough for a job interview. The academy’s comprehensive makeup kits combine with intensive beauty-certification classes that cover the essentials of being a makeup artist. Members of the public can enroll in one-session makeup tutorials, which cover flattering color palettes and impart concealer techniques to hide redness rather than entire eyes.
Equipment: _ 13 platforms, 11 men's weight-lighting bars, 4 women's weight-lifting bars, 8 training bars, jerk blocks, uesaka barbells, and 5,005 pounds of Uesaka bumper plates._
Students should bring: Bottle of water and a towel
Average class length: 60-90 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Greenleaf Yoga Studio exemplifies the many varied ways students can practice yoga. While newer students or those with limited mobility build strength with the help of bolsters and blocks during restorative classes, more advanced practitioners can practice arm balances and inversions during Level 2 classes. Additionally, students can focus on synchronizing their breath with postures during Ashtanga yoga, or crunch cores during sessions that focus on postures specially designed to tone the midsection.
Monique Jaime of Yoganette Yoga describes her MO as an instructor: “I teach a style called Vinyasa Flow; it is called this because of the smooth way that the poses run together and become like a dance. This style allows a lot of variety, but will almost certainly include Sun Salutations—expect movement, not just stretching.” Jaime and the several other instructors share personal anecdotes about their professional work, in which they lead students through a variety of yoga classes, from rhythmic, dynamic yoga flows to slower-paced, stress-relieving sessions. Their flow-based classes focus on strength, balance, and flexibility, and their detox classes use twisting poses and inversions to help the body cleanse itself, which is also what the body of the Catmobile would do if it existed. The team teaches barre-fusion classes that combine barre and core work with yoga poses for sweat-inducing, fat-burning workouts. Along with yoga classes, the studio hosts knitting and crocheting meet ups, meditation series, and workshops that help awaken the chakras for improved overall wellness.