When sensei Thomas Torpey threw his first kick 20 years ago, it was really the first step to becoming head instructor of Team Bullshark’s two martial arts schools. He began studying shotokan karate, but quickly expanded his repertoire into the realm of mixed martial arts, learning various other forms of striking and grappling. He found particular clarity in the psychological side of martial arts, and now teaches students not just exercise methods and self-defense, but also the ability to hone attitude, behavior, character, and x-ray vision.
Professor Erick Tavares—a second-degree black belt in Brazilian jiujitsu—and his protégé Sensei Marcus also help students in Sensei Torpey’s classes. With all the classes that the schools offer, students can construct a comprehensive mixed martial arts curriculum that will prepare them to strike, grapple, and blend smoothies with a flurry of punches.
The customized one-on-one training sessions at You and I Fitness incorporate whatever moves fit the client's goals, from side planking with free weights to boxing with Everlast bags. However, the studio hosts group classes, too. One works primarily on the abs and glutes, toning them and ensuring they don't switch places. Outdoor boot-camp classes, meanwhile, sculpt entire physiques with a blend of cardio, plyometrics, and resistance training.
Battista Dance Studio’s experienced instructors teach students of all ability levels a variety of dance moves, including ballroom and club-style salsa. Learn to bust your best boogie in a one-on-one setting during two 30-minute lessons, prepping left feet for professional dance competitions and everyday ballroom bopping. Lessons take place inside a sprawling, chandelier-adorned 12,000-square-foot studio, where aspiring Astaires can cut a hardwood floor—but only if they repair it afterward.
There are all kinds of reasons people avoid the gym, from having to share a musty locker room to waiting for equipment to open up. That’s why Express Fit is not your typical gym. In fact, it’s not a gym at all, it’s a personal-training studio where changing rooms are private, sessions are individualized, and every workout takes place under the guidance of a personal trainer. Yet, what makes Express Fit even more unique is the efficiency of its 12-minute method.
Knowing that the gym experience can be a time-consuming maze of machine clutter, and that most fitness seekers don’t have enough time for proper exercise, Express Fit’s system aims to pack the equivalent of a week's worth of hour-long workout into its weekly 12-minute sessions. Express Fit’s method focuses on strength training and building muscle tone to trigger the chemical reactions that cook off undesirably stored energy. Using advanced Nautilus One equipment and the FlexTech fitness-tracking system, personal trainers specifically customize workouts for the needs of each patron, monitoring fat loss and tracking personal progress as they go.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
In CKO Kickboxing’s action-packed classes, students wail away at heavy, hanging punching bags, working out stress while building muscles with every punch and kick. Because the bags are so heavy, they add significant resistance into the workout, toning up muscles more effectively than punching slabs of beef and then eating the evidence. During the 60-minute classes, students rotate between cardio and strength training, bolstering heart-rates and targeting arms, legs, and cores.