Three is the magic number at BodyWork Boutique, where a trio of therapists relieves stress and tension with three massage modalities. The smooth, rhythmic strokes of their Swedish massages stimulate blood and lymph flow to reduce muscle soreness and improve overall health. Deep-tissue treatments focus on lower layers of muscles, targeting deep-seated adhesions with firm pressures. The therapists’ third specialty, hot-stone massage, is something of a compromise between the other two. The massage’s heated stones melt away aches as they radiate warmth, reminding the body of comforts it formerly knew in its pre-hatched state.
During his tenure as the team doctor for the US National Karate Team, doctor of chiropractic Demetri Meimaris faced his share of adversity. In an article from Dynamic Chiropractic that described conditions at the 1994 Onishi Cup International Goodwill Games in Venezuela, he was reported as facing 110-degree temperatures and an onslaught of team injuries, including fractured ribs, broken noses, and a mallet fracture of the index finger. Though not a medical doctor, Dr. Meimaris worked up to 13 hours a day to face these challenges head-on—an action that was rewarded by invitations to later national competitions including an invitation to Greece to assist the US National Karate team compete against Syria, Italy, and Greece. Dr. Meimaris has helped out professional, olympic, and collegiate athletes throughout his career.
A 1984 graduate of the Palmer College of Chiropractic, Dr. Meimaris brings this same level of compassion to his own practice, where he uses his background in sports-related chiropractic care to tend to his patients—from athletes to average citizens. Extensive experience in spinal decompression and auto-accident pain management as well as hip and shoulder rehabilitation and worker's compensation injuries allows him to ease patient pain; for difficult cases, Dr. Meimaris performs manipulation under anesthesia. Dr. Meimaris utilizes a variety of techniques including cox flexion-distraction and active release techniques.
Doctors of Chiropractic Angel Carrion and Lisa Noto-Carrion bring strong backgrounds in sports and body mechanics to their holistic treatments at Advanced Health Center, PC. This husband-and-wife team addresses the spinal needs of athletes, guys who professionally look under pianos for loose change, and regular folk, not just treating injuries but striving for prevention and general wellness as well. Jacqueline Sanchez, the certified massage therapist on staff, complements their work with custom sports massages and relaxing Swedish massages.
When sensei Thomas Torpey threw his first kick 20 years ago, it was really the first step to becoming head instructor of Team Bullshark’s two martial arts schools. He began studying shotokan karate, but quickly expanded his repertoire into the realm of mixed martial arts, learning various other forms of striking and grappling. He found particular clarity in the psychological side of martial arts, and now teaches students not just exercise methods and self-defense, but also the ability to hone attitude, behavior, character, and x-ray vision.
Professor Erick Tavares—a second-degree black belt in Brazilian jiujitsu—and his protégé Sensei Marcus also help students in Sensei Torpey’s classes. With all the classes that the schools offer, students can construct a comprehensive mixed martial arts curriculum that will prepare them to strike, grapple, and blend smoothies with a flurry of punches.
Patients at Focus Eye Health & Vision Care Optometrists entrust their eyesight not only to the clinic's selection of stylish frames from more than 35 different designers, but to the highly skilled optometrists that care for their rods and cones. During his tenure as a lieutenant and optometrist in the US Navy, Dr. Matt Esperon employed bladeless vision-correction procedures to perfect the sight of aviators, building a successful career with humankind's two coolest inventions⎯lasers and fighter jets. Meanwhile, founder Dr. Paul Berman applies his decades of professional experience to treat a range of ocular-health problems, while still finding time to give back to the community through his involvement with programs such as the Special Olympics. Vases of flowers add a touch of homey charm to the office, and high-tech LASIK devices and sophisticated diagnostic equipment protect eyeballs with cutting-edge care.
Doctor of Chiropractic Kenneth M. Ermann heads up a team of practitioners skilled at inspiring calm and realigning the body. Spinal adjustments keep the core of the skeletal system in balance to alleviate aches and other ailments, and massage sessions melt muscle knots, boost blood circulation, and un-cramp sore pointing fingers.
The customized one-on-one training sessions at You and I Fitness incorporate whatever moves fit the client's goals, from side planking with free weights to boxing with Everlast bags. However, the studio hosts group classes, too. One works primarily on the abs and glutes, toning them and ensuring they don't switch places. Outdoor boot-camp classes, meanwhile, sculpt entire physiques with a blend of cardio, plyometrics, and resistance training.
Discover places for health and fitness, attractions and things to do.