Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped new mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing indoor sessions utilize fitness stations and activities such as latin dance, while outdoor jaunts make use of benches and other environmental facets to augment maneuvers. Throughout the routine, engaging routines keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their carriages.
Since its inception in 2000, CrossFit has amassed an army of dedicated participants that include everyone from pro athletes to stay-at-home moms. It's no surprise, then, that one of CrossFit's stated missions is "inclusiveness". Just because it accepts anyone regardless of experience, age, or fitness level doesn't mean it's easy, however. CrossFit Parsippany's array of ropes, truck tires, kettlebells, and cardio equipment await anyone with the willingness to exert themselves and commit to improved health. Inexperienced participants don't have to worry, though; instructors safely scale each Workout of the Day, which draws from sports such as gymnastics and Olympic powerlifting, to suit each individual's physical condition and ability. With continued effort, all participants will see marked improvements in everything from strength and power to balance and stamina, resulting in a better quality of life and the ability to play checkers with barbell plates.
"Coach" Tim Lynch, the owner of Maxability Sports & CrossFit, still remembers his first coaching gig: teaching a neighbor's daughter how to shoot a basketball as an eighth grader. Today–one exercise science degree and several fitness certifications later–he has moved on to coach CrossFit's workout of the day, a continually changing series of functional exercises such as squats and pull-ups. To help out, Lynch has brought aboard an experienced team of coaches, many of who are fellow CrossFit Level 1-certified coaches like him. For folks new to CrossFit, Maxability schedules instructional CrossFit OnRamp classes that ease people into the rigorous workouts.
Equipment: Lat pull-down, squat rack, and chest press rack
Students should bring: Bottle of water and a small towel
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Pro Tip: All customers can write down any fitness related question to learn as much as possible with me.
Your feet's vital stats might seem simple—two feet, ten toes—but there's a lot more to them than meets the eye. Beneath the surface, each one is made up of 26 bones, 30 joints, 19 muscles, and more than 100 ligaments, enough moving parts that treating a foot ailment can be unexpectedly complicated. Luckily, the three doctors at Podiatry Foot and Ankle Institute – Dr. Edward Harris, Dr. Antonella Cella, and Dr. Naomie St. Pierre – specialize in ferreting out and treating the root cause of discomfort in the foot area. Both Dr. Harris and Dr. Cella are Fellows at the American College of Foot and Ankle Surgeons and board-certified by the American Board of Foot and Ankle Surgeons, and Dr. St. Pierre received her D.P.M. degree from New York College of Podiatric Medicine. Together this team of three tackles a variety of ailments, from athlete's foot, bunions, hammertoe, and ingrown nails, to sports and other injuries like sprained ankles and turf toe.
Patients at Focus Eye Health & Vision Care Optometrists entrust their eyesight not only to the clinic's selection of stylish frames from more than 35 different designers, but to the highly skilled optometrists that care for their rods and cones. During his tenure as a lieutenant and optometrist in the US Navy, Dr. Matt Esperon employed bladeless vision-correction procedures to perfect the sight of aviators, building a successful career with humankind's two coolest inventions⎯lasers and fighter jets. Meanwhile, founder Dr. Paul Berman applies his decades of professional experience to treat a range of ocular-health problems, while still finding time to give back to the community through his involvement with programs such as the Special Olympics. Vases of flowers add a touch of homey charm to the office, and high-tech LASIK devices and sophisticated diagnostic equipment protect eyeballs with cutting-edge care.