Vitality Fitness is a personal training facility in Collingswood, dedicated to helping its clients burn calories and tone muscle with regimented exercise program. At this functional studio, certified instructors lead small classes of 16 people or less through intense cardio stationary bike workouts, paired with constantly changing lights and music. Clients burn up to 1,000 calories per spinning class, and everyone works at their own pace on the customizable bikes. Guests can also try a CardioFit or Fat Blaster Boot Camp class to turn up the intensity of regular workout routines.
There’s no shortage of weights at Miami Sports Clubs—the facility estimates that it has 20,000 pounds on hand. And there’s no shortage of amenities either. Personal TV monitors flicker on each machine in the cardio theater, and TRX suspension and BOSU training gear line the boxing area. Fitness instructors demonstrate how to use all this equipment during personal-training sessions, and stage synchronized sweats during group classes such as Zumba, spinning, and kickboxing. To cap everything off, Miami Sports Clubs features a private massage studio, standup-tanning booths, saunas, and a bar that serves protein shakes, which can power workouts or sprints out to the parking lot to turn off your headlights.
There's room for all types of workouts in Nexxt Level Sports' 22,000-square-foot, climate-controlled facility. Basketball players can hone their technique on two NBA-length hardwood courts, and baseball players can perfect their swings in 70-foot batting cages instead of going to an orchard and waiting for regulation-sized apples to fall. In group-training classes, meanwhile, gym patrons can focus on strength or build endurance with varied circuit workouts, including strength and resistance training. For a more private workout, personal trainers also lead one-on-one sessions, tailoring their exercises to the clients' fitness goals.
At Still Point Yoga Center, a Hatha-yoga studio and wellness center, certified instructors help students learn to focus on self-awareness, offering small classes and individual attention to improve their posture and flexibility. In addition, clients can come in for meditation and holistic massage treatments from the licensed bodywork professionals on staff.