Shepherdstown Pedal & Paddle offers a range of bikes and boats for traversing the terrain of the area. Choose a Specialized Crossroads comfort bike ($40 for full day), a Specialized Hardrock mountain bike ($40 for full day), or a Specialized 24" Hotrock kid's bike ($35 for full day) for your velocipedic travels. Area attractions include the clay and crushed stone of the C & O Canal Towpath and the Civil War battlefield of Antietam. You can also use today's Groupon toward a rental of a canoe or kayak ($35–$55), allowing you to tour the sites of some of the Revolutionary War's famed underwater battles between the colonists and the sea-people.
Despite the Mud Dog Run's mud pits and climbing walls, racers usually finish this 5K race. They just don't always finish "alive." That's because in the race's Halloween incarnation, they're not only tackling obstacles, but also fleeing a zombie horde at their heels. Grotesquely made-up creatures stagger along in runner's wakes, excitedly snatching up brains, a.k.a., each runner's health flags hanging at their waists. Finish the race flagless and you're still a winner?but only in the fitness sense. You'll cross the Dead Only finish line and for a week afterward may feel the need to refer to your bed's headboard as your "sleep tombstone." But there's more to this heart-pumping race than just a good time: proceeds go to help build water wells in communities in Ghana.
At MMA & Sport, anyone can turn their bodies into lean, muscular fighting machines under a team of qualified and experienced instructors. Founder Kyle Sefcik is a professional mixed-martial artist as well as a fitness guru and mogul, while Brazilian jiu-jitsu 8th-degree black belt Pedro Sauer honed his craft in his native Brazil under the Gracie family?the originators of Brazilian Jiu-Jitsu and inventors of the delicious knuckle sandwich. Pupils practice hard-hitting self-defense techniques during Krav Maga classes, or build core muscles with Muay Thai kickboxing courses. In addition to learning martial art skills, members can build better bodies with sessions of yoga, fitness bootcamp, and sports conditioning.
A 20-year veteran of the Professional Golfers Association, instructor Bud Lintelman imparts his knowledge, skills, and fairway philosophies to beginners and future champions. With a carefully programmed agenda and an eagle eye on individual performance evaluation, the MPACT Golf program aims to get novices on the 18-hole road to low-impact athletic enlightenment. Because golf swings are as varied as snowflakes and Aretha Franklin performances, the program takes an individualized approach to helping students. Using video analysis to meticulously dissect drives—with freeze-frame technology revealing where knees and wrists lead a swing astray and slow-motion to show where follow-throughs go askew—Bud Lintelman uses his expertise to shed fledgling duffers of detrimental habits. Students can choose to focus on whichever skills elude them most, whether that means tightening up the short game, overhauling swing mechanics, or learning how to talk to an emotionally unavailable caddy.
Named for its location at the western end of the W&OD Trail, Trail's End Cycling Co welcomes cyclists of all stripes with a hefty inventory of gear and bikes alongside mechanical services. Each of the store's experienced staffers is also a mechanic qualified to fit bikes to riders' proportions or the gaudiness of racing stripes to their egos.
The same able staffers also lead custom tours of wineries, fall foliage, and other seasonal sights in warm weather. During the winter, riders can pedal out of hibernation with indoor training rides atop their own bikes, which are secured on special mounts to keep them from zipping away.
Nestled in the rolling hills of Maryland's countryside, the Wakefield Valley Golf Club showcases three different nine-hole courses. Each course presents a unique set of challenges, with the green course showcasing lengthy par 5s and the white course challenging golfers with hilly terrain and water holes that lure errant shots and experimental scuba-tank golf bags. The gold course, meanwhile, sets up demanding tee shots into narrow fairways, as seen on its signature eighth hole, where water guards the green on all sides.
Golfers can warm up for rounds at the driving range and practice green or employ the swing-honing advice of PGA Professional Scott Magee, who teaches enough students to believe that he will find one who can pull a putter from a stone. Guests can also refuel rumbling stomachs with casual food and drinks at Fenby’s Restaurant.