Curves trades in competitive rows of workout equipment for a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During 30-minute circuit classes, trainees form a convivial circle as they rotate from machine to machine, timed by a soundtrack of fun, upbeat music. Health-minded toe-tappers can attend eight classes of the new Curves Circuit with Zumba Fitness, which mixes Zumba dance moves with resistance exercises to create a muscle-toning combo that's almost as fun as your Jane Fonda salsercise tapes.
A golf swing incorporates many motions into a very short time frame, so it can be challenging even for experts to assess a swing in real time. Transition Golf Academy meets this challenge head on by using the latest swing analysis technology, equipment, and video tools to make sure that no swing characteristic goes unnoticed as instructors assess players' form. In lessons led by founder Matt Higginbotham or one of the other instructors, pupils may watch as TrackMan software analyzes their ball flight, Advanced Motion Measurement video tracks their kinematic sequencing, or V1 video analysis reveals any flaws in their grip, posture, or sideburn symmetry. This exhaustive approach helps players gain insight to their swing as instructors place the data in context and offer advice for improvement in private lessons, club-fitting sessions, or the six-week Par Saver Program, the Academy's signature training regimen.
Ridgewood Lakes Golf Club brandishes the design of renowned architect Ted McAnlis, including sparkling white-sand bunkers and stunning vistas that run throughout, especially on Ridgewood's signature 15th hole. Here, elevated tee boxes overlook a sloped green nestled between greenside bunkers. A pond also glistens along the left side, making it the most visually stunning hole on the course and most sought after signature in Ridgewood's yearbook. To prepare for such scenic, yet demanding challenges, players can also utilize Ridgewood's amenities, including a full driving range, chipping and putting areas, and a fully stocked pro shop.
Course at a Glance: * 18-hole, par 72 course * Total length of 7,031 yards from the back tees * Five sets of tees per hole