MoonStruck Yogi isn't just a yoga studio; it's a sanctuary for individuals seeking community, empowerment, and an extra dose of flexibility and balance. Between its violet walls and hardwood floors, students of all levels gather for motivating classes filled with strength-building poses, deep-breathing exercises, and stretches as relaxing as a massage from a lavender sachet. To help yogis forge friendships, teachers encourage after-class mingling by initiating friendly conversations or brewing fresh chai tea.
Hot Yoga By The Sea is not your typical hot-yoga studio. Rather than offering traditional, 26-posture Bikram yoga, the studio allows its certified yoga instructors to base the types of classes offered on their individual specialties. Participants may choose from a variety of disciplines, including hot yoga, restorative hot yoga, hot hatha, and hot fusion yoga. The studio also eschews conventional heat sources in favor of infrared heat, which penetrates several inches into the body and is thought to enhance flexibility, reduce joint and muscle pain, and liquefy marshmallows hidden in pockets. The soothing thermal energy radiates off the hardwood floor and ceiling during each class, helping students glide into various poses.
Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.
For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.
Dorian Wright, a student of meditation since he was six, and Lehau Kai, an asana practitioner with more than 10 years experience, were both trained by renowned yogi and founder of the Power-yoga style, Bryan Kest. After mastering this style, which provides a rigorous total-body workout capable of sculpting lean muscle while improving circulation and mobility, the duo opened their 1,700-square-foot studio with a team of certified instructors. In addition to leading Power-yoga classes, the diverse team infuses the schedule with a range of yoga varieties, such as Vinyasa flow, slower paced Yin yoga, and Aerial yoga performed on suspended fabric that's designed to facilitate deep stretches. On Thursdays, Power Yoga invites a DJ to come spin motivating beats during classes, inspiring upward dogs to get down and downward-facing dogs to "get down."