Health & Fitness in Haldimand County

Consultation and Exam with Two or Three Pain Treatments at Canadian Muscle and Joint Pain Clinic (Up to 75% Off)

Canadian Muscle and Joint Pain Clinic

Hamilton

Customers receive relief from aches and pains such as carpal tunnel, tennis elbow, and sciatica with an exam and pain treatments

C$195 C$49

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$19 for $150 Toward Prescription Glasses or Sunglasses at Sanger Eye Clinic

Sanger Eye Clinic

Hamilton

Local eye clinic protects and sharpens vision with wide range of stylish frames from brands such as Humphrey and FYSH

C$150 C$19

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$20 for $200 Towards Custom Orthotics with Biomechanical Exam at Canadian Muscle and Joint Pain Clinic

Canadian Muscle and Joint Pain Clinic

Multiple Locations

Custom orthotic shoe inserts help relieve pain throughout the body based on a biomechanical examination

C$200 C$20

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$19 for $250 Toward Prescription Eyewear at Medical Centre Optical in Hamilton

Medical Centre Optical

Central Hamilton

In-house lab crafts lightweight lenses in as little as 15 minutes to fill out frames from labels such as Ray-Ban, Armani, and D&G.

C$250 C$19

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De-stress-Therapy and Chiropractic Packages from Tony Walton M.C.C. (Up to 73% Off). Four Options Available.

Tony Walton M.C.C.

Multiple Locations

Clients seeking relief from stress and aches choose from a variety of packages that can include chiropractic assessments and massage

C$315 C$85

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One-Hour Pole-Dancing Party for Up to 13 Women or One Month of Unlimited Classes at Brass Angels (50% Off)

Brass Angels

Milton

Build upper-body and core strength while increasing flexibility during sexy, fun pole-dancing classes or private parties

C$300 C$149

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One or Two Months of Gym Access to Century Fitness (Up to 96% Off)

Century Fitness

Hamilton

Fitness center combines aerobics and group fitness classes with physical therapy, chiropractic, and other rehabilitative treatments

C$480 C$19

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Aromatherapy Massage with Optional Reflexology Session at Relaxology Wellness Milton (Up to 54% Off)

Relaxology Wellness Milton

Milton

Aromatherapy massage soothes with essential oils; reflexology targets stress and imbalances in the body through massaging of the feet

C$90 C$49

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One or Two 60-Minute Hypnosis Sessions (Up to 84% Off)

Positive Changes Hypnosis - Hamilton

Hamilton

Hypnotist taps into clients' subconscious to help them quit smoking, lose weight, or reduce stress, among many other possibilities

C$150 C$29

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Acupuncture at Optimal Holistic Music & Medicine Centre (Up to 60% Off). Three Options Available.

Optimal Holistic Music & Medicine Centre

Beasley

Hair-thin needles aim to optimize energy flow throughout the body to alleviate a range of issues from anxiety to overeating

C$200 C$99

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Select Local Merchants

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

120 San Antonio Dr.
Hamilton,
ON
CA

Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

86 Main Street
Hamilton,
ON
CA

Two-time national boxing champion and certified NCCP Level 1 coach Ryan Rannelli offers personal-training sessions, wing chun classes, and anaerobic workouts. There's one thing he doesn't offer, however, and that's excuses.

?There?s always excuses that you can find (to not work out),? Rannelli told the Hamilton Spectator. ?It?s not to say we don?t have things that sometimes get in the way, but at the end of the day, we all have these roadblocks. And you have to decide to do something about it.? That's why he named his downtown gym?No Excuse Fitness and Training.

41 King William St.
Hamilton,
ON
CA

Adventure Forever's certified mountain guides and first-aid responders enlighten beginning outdoorspeople and seasoned aficionados alike on the intricacies of ice climbing, rock climbing, and easy to difficult day hikes. During full-day treks and lessons, guides escort troupes of thrill seekers up frozen faces and climbing courses, plying their clientele with the necessary skills and knowledge to tackle Mother Nature's vertical labyrinths. Each experienced guide carries years of wisdom, capably leading participants through regions stretching across Canada, the United States, and Middle Earth.

7200 Appleby Line
Milton,
ON
CA

The certified yoga instructors at De La Sol Yoga Hamilton believe in the value of connecting to the self and to others, and in achieving spiritual wholeness. In their yoga studio they help their students work toward that state with more than 70 classes per week geared toward all skill levels. Learn the basic poses in a Fundamentals class, or flow though a series of challenging poses in a Level 2 session for a more intense workout. In addition to standard classes, hot classes are held in the detoxifying warmth of far infrared light, which helps people sweat, breathe easily, and heat leftover soup. There are also frequent workshops and teacher training sessions.

430 York Boulevard
Hamilton,
ON
CA

In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.

1550 Upper James Street
Hamilton,
ON
CA