Sports in Haldimand County

10 Martial Arts Classes or a One-Month Unlimited Membership at Lee Sukhi Success Martial Arts (Up to 90% Off)

Lee Sukhi Success Martial Arts

East Hamilton/Stoney Creek

Students learn self-defense, confidence, and coordination under the direction of black-belt instructors

C$200 C$20

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$36 for $80 Groupon — Milton Muay Thai

Milton Muay Thai

Milton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $36

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$35 for Two Months of Boxing Classes, Gym Access, and Personal Training at Century Fitness ($400 Value)

Century Fitness

Hill Park

Boxing classes bolster coordination, balance, agility, and general overall fitness; includes gym access and 5 personal-training sessions

C$400 C$35

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One-Month Membership at Pro Elite Boxing Gym (76% Off)

Pro Elite Boxing Gym

Hamilton

Experienced coaches teach authentic boxing techniques during classes geared toward burning fat and toning muscle

C$85 C$20

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One Month Martial Arts Gym Membership for One or Two at The Dojo (Up to 69% Off)

The Dojo

Brantford

Instructors focus on self-defense, confidence, and character building through the exercise of martial arts

C$125 C$39

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$39 for One Month of Unlimited Kick-Boxing Classes at Bay Area Athletic Club ($125 Value)

Bay Area Athletic Club

Burlington

Kick-boxing classes leverage punches and kicks to get clients fit while they learn powerful martial-arts techniques

C$125 C$39

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Unlimited Classes at Academix Martial Arts & Fitness (Up to 81% Off). Six Options Available.

Academix Martial Arts & Fitness

Multiple Locations

Strike long, lean poses; up your cardiovascular system; or stay alert in fitness classes

C$125 C$29

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Krav Maga Classes at IKM Krav Maga Canada - Spartan Self Defense (Up to 77% Off). Three Options Available.

IKM Krav Maga Canada - Spartan Self Defense

Burlington

Instructors teach students a tough, direct style of martial arts that allows them to take down aggressors quickly and effectively

C$75 C$22

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18 Holes of Golf for Two or Four Including Cart Rentals at Pelham Hills Golf and Country Club (Up to 57% Off)

Pelham Hills Golf and Country Club

Welland

Course lined with deciduous trees and water in play on 14 holes demands strategic club selection to avoid its bunkers and greenside mounds

C$135 C$59

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10 Kickboxing Classes, or One Month of Unlimited Kickboxing Classes with Wraps at Superkix Martial Arts (Up to 74% Off)

Superkix Martial Arts

Welland

Students burn fat and build muscle with functional strength as they master the strikes, kicks, and cardio training of muay thai kickboxing

C$100 C$26

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One Month of Karate Lessons for One or Two at Classical Martial Arts Centre (Up to 74% Off)

Classical Martial Arts Centre

Oakville

Students learn health, wellness and practical self-defense with month of karate training

C$95 C$26

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Eight Classes or One Month of Unlimited Classes at Krav Maga Nation (Up to 80% Off)

Krav Maga Nation

Oakville

Students learn self-defence skills and boost physical fitness during martial-art sessions that emphasize safety

C$125 C$25

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Five or Ten Boxing Classes at Mobileboxing (Up to 78% Off)

Mobileboxing

Mobileboxing at Red Griffin Martial Arts Studio

Get fit and gain confidence while mastering effective fighting techniques from a professional champion boxer

C$110 C$29

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1 or 4 Full-Day Lift Tickets with Optional Gear, Night Ticket, or Lesson at Skyloft Ski Resort (Up to 56% Off)

Skyloft Ski Resort

Uxbridge

Family-friendly resort sends skiers and snowboarders racing down up to 21 runs and trails with a more than 300-foot vertical drop

C$60 C$30

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$39 for One Month of Unlimited Taekwondo Classes, Uniform, and a Private Lesson (Up to $255 Value)

Black Belt World Woodbridge

Black Belt World Woodbridge

Learn blocking, kicking, punching, and sparring during an unlimited month of taekwondo classes

C$255 C$35

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One or Two Months of Unlimited Classes at MAS Brazilian Jiu Jitsu (Up to 83% Off)

MAS Brazilian Jiu Jitsu

Cambridge

Ju-jitsu classes focus on take-downs, grappling, and submissions while providing self-defense skills and a great workout

C$100 C$26

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18-Hole Round of Mini Golf for One, Two, or Four at Super Putt (Up to 50% Off)

Super Putt

Niagara Falls

18 fun, challenging mini-golf holes surrounded by trees and rock-lined ponds

C$10 C$7

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One-Hour Private Archery Lesson for Two or Four at Barefoot Bushcraft (Up to 59% Off)

Barefoot Bushcraft

Niagara-on-the-Lake

Archery coaches teach students to wield a traditional long bow, expanding upon safety measures and the 10 basic steps to shooting

C$60 C$26

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Five-Day or One-Month Karate Class Package at Superkids Karate (Up to 84% Off)

Superkids Karate

Meadowvale

45-minute karate class sessions teach students coordination, self-defense, respect, and discipline

C$60 C$15

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Five Krav Maga Group Classes or One-Unlimited At The Academy of Self-Defense Inc. (Up to 53% Off)

The Academy of Self-Defence Inc.

Multiple Locations

Class aims to teach disciple and self-esteem as students focus on the physically demadning study of self-defense

C$25 C$15

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10 or 20 Capoeira Classes for Adults or Kids at Axé Martial Arts and Fitness in Mississauga (Up to 90% Off)

Axé Martial Arts and Fitness

Erin Mills

Learn the Brazilian martial art of capoeira, which fuses elements of acrobatics and striking into a ritualistic fighting style

C$150 C$19

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$19 for 10 Drop-In Kids’ Karate Classes at Kai Shin Martial Arts ($150 Value)

Kai Shin Martial Arts

Mississauga

Drop-in karate classes help kids aged 4-16 build character and learn new skills with step-by-step mentoring

C$150 C$19

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$25 for 10 Kickboxing Classes for Level 1 & 2 at Effective Kickboxing ($150 Value)

Effective Kickboxing

Mississauga

Classes burn up to 900 calories per session and improve strength, endurance, and agility; aimed at beginning and intermediate kickboxers

C$150 C$25

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Month of Karate Classes for One or Two at Fighting Griffin Family Karate (Up to 82% Off). Four Options Available.

Fighting Griffin Family Karate

Guelph

Traditional karate builds character and teaches self-defence; tots in Kinder Kicks learn karate etiquette and how to control their bodies

C$160 C$31

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One Month of Unlimited MMA Fitness Lessons or 10 Karate Lessons at Sealy Karate Schools (Up to 70% Off)

Sealy Karate Schools

Guelph

Karate lessons for kids and MMA lessons for teens and adults led by a staff that’s handed out over 200 black belts in more than two decades

C$83 C$39

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Karate Classes or Tiny Tots Classes at Caissie Karate (Up to 83% Off). Four Options Available.

Caissie Karate

Guelph

Instructors teach martial arts skills to children and adults; Tiny Tots courses use karate to impart lessons about respect and self-control

C$160 C$29

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One Month of Kickboxing Plus with Optional Martial-Arts Classes at Breakthrough Martial Arts & Fitness (Up to 65% Off)

Breakthrough Martial Arts & Fitness

Victoria North

Kickboxing Plus incorporates yoga, martial arts, strength training, and plyometrics set to music

C$79 C$29

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$49 for $109 Worth of Services at Darkside Muay Thai & Fitness

Darkside Muay Thai & Fitness

Rosemount

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$109 C$49

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10 or 20 Muay Thai Classes at TKO Fighting Arts (Up to 75% Off)

TKO Fighting Arts

Kitchener

Instructors teach students to wield their fists, feet, elbows, and knees in combinations useful in or out of the ring

C$150 C$39

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10 or 20 Kickboxing Classes at Life Force Kickboxing Club (55% Off)

Life Force Kickboxing Club

Kitchener

60-minute cardio-kickboxing classes burn calories and build muscles

C$30 C$14

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18 Holes of Golf for Two or Four at Tri-County Country Club (Up to 36% Off)

Tri-County Country Club

Forestville

18-hole, par 72 course features rolling fairways, scenic overlooks, blind uphill shots, and waterways

$90 $59

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$19 for One Month of Brazilian Jiu-Jitsu Training at Ouroboros Brazilian Jiu-Jitsu ($40 Value)

Ouroboros Brazilian Jiu-Jitsu

Waterdown

Experienced martial artists teach grappling, submission holds, groundwork, and other essential Brazilian jiu-jitsu techniques

C$40 C$19

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Fitness Package at Battlegrounds Athletic Research and Development (Up to 81% Off). Two Options Available.

Battlegrounds Athletic Research and Development

Waterloo

A personal-training session and fitness classes, such as Box FIt or boot camp, help clients burn calories and build muscle

C$150 C$29

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$75 for One Month of Unlimited Tae Kwon Do Classes at Millennium Tae Kwon Do ($155 Value)

Millennium Tae Kwon Do

Multiple Locations

Instructors with 4th and 6th degree black belts instruct students of all ages in the ancient practice of self-defense and discipline

C$155 C$75

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5 or 10 Tai Chi Classes at Beyond Kung Fu (61% Off)

Beyond Kung Fu

Downtown Brampton

An instructor leads groups through flowing movements stretches that reduce the stress of everyday life

C$75 C$29

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One Month of Unlimited Classes or 10 Classes at Georgetown Aikido (Up to 64% Off)

Georgetown Aikido

Georgetown

Spacious studio led by a seventh-dan sensei; fun classes promote fitness and encourage a healthy outlook

C$80 C$29

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3 Months of Unlimited Kids' Martial Arts Classes at Jindo Martial Arts (65% Off)

Jindo Martial Arts

Tonawanda

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$360 $126

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Four or Eight Karate Classes with Uniform at Master Saghafi Super Karate (Up to 81% Off)

Master Saghafi Super Karate

Tonawanda

Adults & tiny tigers get in shape, develop confidence, and master the art of tae kwon do in Grand Master Saghafi’s results-oriented program

$80 $20

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10 Brazilian Jiu-Jitsu Classes at Buffalo Combat Fitness (50% Off)

Buffalo Combat Fitness

LaSalle

From the merchant: Find out what the latest fitness and self defense craze is all about. Develop strenth, endurance and much more…

$80 $40

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$29 for Women’s Boot-Camp Classes at WNY Mixed Martial Arts & Fitness ($168 Value)

WNY Mixed Martial Arts & Fitness

Park Meadow

Women-only fitness classes incorporate heavy bags, training pads, and free weights

$168 $29

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Martial-Arts Classes or Birthday Party for 20 at Master Chong's World Class Tae Kwon Do Centers (Up to 73% Off)

Master Chong's World Class Tae Kwon Do Centers

Multiple Locations

Martial-arts classes teach self-defense essentials while relieving stress and helping clients get in better shape

$159 $43

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Four or Six Weeks of Unlimited Karate and Self-Defense Classes at Western New York Karate Center (Up to 65% Off)

Western New York Karate Center

Williamsville

Students learn self-defense techniques and study sparring and weapons skills in more advanced classes; uniform included

$116 $43

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Eight Weeks of Unlimited Martial Arts Classes at Kosho Shorei Ryu of WNY (66% Off)

Kosho Shorei Ryu Of Wny

Buffalo

From the merchant: Martial art instruction within the school of Kosho Shorei Ryu.

$240 $82

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Eight Weeks of Unlimited Martial Arts Classes at MSD Kenpo Karate (66% Off)

Msd Kenpo Karate

North Tonawanda

From the merchant: Three classes a week for eight weeks; classes taught by the owner of the studio

$200 $68

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$50 for $100 Worth of Martial-Arts Lessons at Whites Martial Arts Academy Inc.

Whites Martial Arts Academy Inc.

East Amherst

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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One Month of MMA or Kids' Jiu Jitsu Classes at Primal MMA Academy (Up to 67% Off). Three Options Available.

Primal MMA Academy

Leslieville

MMA classes cover well-rounded self-defense techniques; kids’ jiu jitsu classes also teach children control, self-discipline, and awareness

C$180 C$59

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5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

C$125 C$20

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5 or 10 Fitness or Martial-Arts Classes, or One Month of Unlimited Classes at TEAM UMAC (Up to 81% Off)

TEAM UMAC

Toronto

Fitness classes unfold six days per week and include Brazilian Jiu Jitsu, Thai boxing, Mixed Martial Arts, karate, and boot camp classes

C$75 C$19

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5 or 10 MMA Fitness Classes at Lanna Mixed Martial Arts (Up to 82% Off)

Lanna Mixed Martial Arts

Vaughan

During MMA fitness classes, students sweat away calories, tone muscles, and learn self-defense skills in an encouraging environment

C$95 C$21

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$8 for $15 Groupon — Capoeira Aruande Toronto

Aruande Capoeira Toronto

New Toronto

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$15 C$8

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One Month of Wing Chun Kung Fu Classes for Kids or Adults at Wu Xing Wing Chun Kung Fu (Up to 91% Off)

Wu Xing Wing Chun Kung Fu

Wu Xing Wing Chun Kung Fu

Wing chun classes for kids and adults teach essential self-defense skills while improving physical and mental fitness

C$125 C$15

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10 or 20 Drop-In Kickboxing Classes at Twin Dragon North (Up to 83% Off)

Twin Dragon North

Willowdale

Build strength and self-confidence while learning kickboxing techniques during drop-in classes

C$100 C$25

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Swimming and First Aid Courses at Sea Otter Swim School (Up to 58% Off). Four Options Available.

Sea Otter Swim School

R.H. King Academy Pool

Instructors teach students of all ages swimming and first aid skills; Aqua Fit classes challenge participants to burn fat and build muscle

C$60 C$26

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8 Jeet Kune Do Concept Lessons or One Month of Jeet Kune Do Concepts Lessons at JKD Concepts (Up to 92% Off)

JKD Concepts

High Park North

Learn Jeet Kune Do Concepts from a seasoned martial artist with a samurai heritage–Makoto Kabayama

C$200 C$16

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Eight Self-Defense Classes or One Month of Unlimited Self-Defense Classes at JKD Family Martial Arts (Up to 87% Off)

JKD Family Martial Arts

High Park North

Learn Bruce Lee’s Jeet Kune Do, a martial art, and self-defense techniques from descendant of samurai with 25 years of teaching experience

C$220 C$29

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5 or 10 Cardio Kickboxing or Fit for Fighting Classes or Cardio-Go (Up to 86% Off)

Cardio-Go

Multiple Locations

Fit for Fighting classes help students blast fat and calories using self-defense moves; cardio kickboxing offers high-energy conditioning

C$90 C$15

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Five or Ten Kickboxing Classes or One Month of Unlimited Classes at Twin Dragon (Up to 63% Off)

Twin Dragon

Toronto

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

C$40 C$20

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10 Classes or Unlimited Classes with Option for One Private Training Session at Bamboo Kung Fu (Up to 89% Off)

Bamboo Kung Fu

Multiple Locations

Guests can sample variety of martial arts disciplines such as kickboxing, kung fu, and tai chi, all taught by certified coaches

C$180 C$19

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One Month of Unlimited Krav Maga Classes or 10 Classes at International Krav Maga Federation(Up to 86% Off)

International Krav Maga Federation - IKMF Toronto

Toronto

Krav maga teaches you to think on your feet, with classes taught by seasoned experts

C$140 C$29

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One or Three Months of Fitness Training at Raw Combat Toronto (Up to 77% Off)

Raw Combat Toronto

Toronto

Martial arts lessons that focus on practical skills and real-world self-defense techniques

C$50 C$15

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Five Martial-Arts Classes or One Month of Unlimited Classes at Evolucao Thai MMA School (Up to 78% Off)

Evolucao Thai MMA School

Toronto

Classes for both kids and adults in a family-friendly environment, with options including jujitsu, muay thai, boxing, and MMA fitness

C$125 C$27

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Private Training, Five Boxing Classes, or Month of Unlimited Access at Clancy's Boxing Academy (Up to 75% Off)

Clancy's Boxing Academy

East York

Coaches and trainers impart the techniques behind boxing in a stylish, three-story gym with cafe, pro-shop, and showers for members

C$150 C$49

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One or Two Months of Unlimited Martial-Arts Classes at KanZenKai Karate (Up to 86% Off)

KanZenKai Karate

Thornhill

Certified black-belt instructors instill discipline, confidence, and martial-arts skills in students of all ages and experience levels

C$150 C$26

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One or Two Months of Kids Muay Thai Classes or Adult Combat Fitness Classes at Warrior Muay Thai (Up to 66% Off)

Warrior Muay Thai

Victoria Park Village

Kids get fit and learn self-defense in Little Warriors classes; combat fitness classes utilize kickboxing techniques without the sparring

C$65 C$24

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9-Hole or 18-Hole Round of Golf for Two Including Cart Rental at Greenwood Golf Course (50% Off)

Greenwood Golf Course

Clarence

Nine-hole course challenges golfers with total of 3,341 yards & a pond on No. 8, while also providing the chance to enjoy relaxing round

$50 $25

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8 or 16 Martial-Arts Classes for Ages 4–6, 6–7, 7–14, or 14 and Older at USA Self Defense Centers (Up to 89% Off)

USA Self Defense Centers

South Lockport

Kids aged 4 and older don their uniform before learning the skills and moves of martial arts

$172.95 $27

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5 or 10 Krav Maga Classes at Kelevra Krav Maga (Up to 84% Off)

Kelevra Krav Maga

Multiple Locations

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

$125 $22

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$50 for $90 Groupon — World Class Karate (Japan Karate Association)

World Class Karate

Vaughan

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$90 C$50

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One or Two Months of MMA Strength-and-Conditioning Classes at Canadian Black Belt Academy (Up to 66% Off)

Canadian Black Belt Academy

Bolton

Instructors teach students simple and straightforward exercises in order to help them build muscle and gain endurance

C$129 C$52

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10 or 20 Martial Arts Classes with One or Two Private Lessons at Woodbridge MMA (91% Off

Woodbridge MMA

Vaughan

Martial-arts aims to teach disciple and self-esteem as students focus on the study of self-defense

C$200 C$19

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$59 for 1 Month of Unlimited Kung Fu Classes for Beginners at Taishan School of Martial Arts ($160 Value)

Taishan School of Martial Arts

Richmond Hill

Instructor instills discipline and confidence while students focus on the physical study of the art of self defense, and Chinese Kung Fu

C$160 C$59

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15 Qigong Tai Chi or Meditation Classes or One or Two Months of Classes at Richmond Hill Budokan (Up to 91% Off)

Richmond Hill Budokan

Richmond Hill

Experienced instructors lead students in breathing, meditation, and movement exercises that can strengthen the mind-body bond

C$150 C$14

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One Month of Unlimited Martial-Arts Classes for One, Two, or Four at Nox Dojo (Up to 77% Off)

Nox Dojo

Markham

Professionally taught martial-arts classes in disciplines such as traditional Okinawan karate, self-defense, and fitness kickboxing

C$175 C$49

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One or Two Month Martial-Arts Membership at Discovery Martial Arts Academy (Up to 73% Off)

Discovery Martial Arts Academy

Markham

Instructors teaches Wing Chun kung fu to students to develop confidence and disciple as they focus on studying the art of self defense

C$65 C$19

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Month of Classes for Adults, Students from 4.5 - 7, or ages 8 - 12 at Toronto Judo Kai (Up to 69% Off)

Toronto Judo Kai

Thornhill

Skilled instructors promote self-defense and discipline for students of all ages with judo classes

C$85 C$26

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18 Holes, Cart, and Bucket of Range Balls for Two or Four at Hickory Ridge Golf & Country Club (Up to 52% Off)

Hickory Ridge Golf & Country Club

London

5,200-yard, par 68 course challenges golfers with sloping terrain and delights with thick forests and rolling hills

C$113 C$59

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One-Hour Kayak Lesson for One or Two in Fanshawe Lake from Unakayak (Up to 42% Off)

Unakayak

Unakayak

Kayakers can learn paddling basics atop picturesque Fanshawe Lake, including paddles and personal flotation device

C$30 C$18

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$25 for $45 Groupon — Fearless Dragons Martial Arts

Fearless Dragons Martial Arts

Holy Rosary School

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$45 C$25

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One Month of Unlimited Kids', Youth, or Adult Karate Classes at London Karate Club (Up to 65% Off)

London Karate Club

Multiple Locations

Adults and kids as young as 4 can train minds and bodies with age-appropriate, structured classes that hone techniques and physiques alike

C$110 C$39

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Select Local Merchants

Spread across 270 historic acres, Knollwood Golf Course is a challenging 36-hole facility comprised of the Old Course set right alongside the New Course?both designed by well-regarded course superintendent Jack Harris in 1970 and 1990, respectively. Players can opt for a round on the Old Course or the New Course links and enjoy hole designs that embrace the natural Ancaster topography. Elevated tees and long, perplexing par 5 holes with ominous names such as Buried Treasure and Redemption lead to finely timed fairways that open up into stirring panoramas. The New Course entices advanced club swingers, and the Old Course's more accessible series of par 4 holes with large, accommodating greens is appealing for beginners.

Knollwood players don clean-cut golf attire and enjoy a golfer's paradise that has been open to the public since 1970 and keeps players happy with sprightly paced 10-minute tee times, on-site restaurants and beverage carts, and a "no-argue" rain cheque policy. The facility's proud groundskeepers maintain large, naturalized areas on the course intended to encourage the wildlife to thrive and occasionally join in on a game.

914 Book Rd W
Ancaster,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

120 San Antonio Dr.
Hamilton,
ON
CA

Adventure Forever's certified mountain guides and first-aid responders enlighten beginning outdoorspeople and seasoned aficionados alike on the intricacies of ice climbing, rock climbing, and easy to difficult day hikes. During full-day treks and lessons, guides escort troupes of thrill seekers up frozen faces and climbing courses, plying their clientele with the necessary skills and knowledge to tackle Mother Nature's vertical labyrinths. Each experienced guide carries years of wisdom, capably leading participants through regions stretching across Canada, the United States, and Middle Earth.

7200 Appleby Line
Milton,
ON
CA

At Southern Pines Golf and Country Club, golfers whack balls over two acres of natural grass fairway in the sprawling practice facility. With a hefty bucket pair containing 192 balls, golfers can tee up at the range or finesse bunker-escaping shots and sand-castle building at the sand-trap practice area. Meanwhile, two practice greens bolster the effectiveness of chip shots and birdie-clenching putts. Golfers can break from club swinging at the fully licensed dining facility, peruse the pro shop, or gaze at lush trees and colourful floral life from the clubhouse patio, where oversized umbrellas shield patrons from the sun's harsh rays and midday golf-ball downpours.

8453 Airport Rd
Mount Hope,
ON
CA

Established: 2013

Reservations/Appointments: Required

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Pro Tip: Everyone is nervous for their first class. We will make sure you feel comfortable and confident.

170 Brantwood Park Road
Brantford,
ON
CA

Offerings at Climber’s Rock balance the needs of adventure seekers and workout-oriented clients alike inside its combination climbing gym and yoga studio. Indoor climbing walls and provided equipment let climbers take on the facility’s 100-plus vertical ascents in a variety of grades designed for beginners through advanced climbers. Newer students can learn techniques during training sessions, which lead them to eventually scaling, belaying, bouldering, and crab walking their way up self-directed paths. For more grounded workouts, yoga and Pilates instructors explore the mind-body connection in an onsite studio with classes targeted toward many body types and skill levels. Some options include Yin Yoga, which encourages meditative, slow-paced movements, and Core Flow classes, which offer participants a dynamic, energetic workout.

5155 Harvester Rd
Burlington,
ON
CA