Health & Fitness in Half Moon Bay

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At Maloney's Horses and Ponies, majestic steeds graze and buck in open pastures backed by a landscape of picturesque rolling hills and whispering ocean waves. Standing in the sea breeze is Cheryl Maloney, the proprietor and head riding instructor. Before opening her school, Cheryl taught throughout the United States and England, most recently directing the Stanford Riding School for 12 years. She is joined by fellow instructors Sara Williams, Sarah Platshon, and Jack Gosse-Fuchs; together, the team leads lessons in English-style riding for students of all ages and skill levels.

During lessons, students learn the fundamentals of riding?from sitting in a basic balancing position to standing while singing the horse anthem?along with necessary horsemanship skills such as grooming and tacking. The lessons take place in Maloney's all-weather back sand arena, where picturesque ocean views frame a colorful jumping course, and a front arena dedicated to dressage and flat exercises. The school also has access to more than 7 miles of beach trails that lead riders on explorations of the bluffs or trots down to the surf. The school also boards horses, sells and leases new mounts, and holds summer camps for riders up to 15 years old.

1820 Cabrillo Highway North
Half Moon Bay,
CA
US

At Premier Plastic Surgery, board-certified plastic surgeon James Newman, MD, FACS and his fellow board-certified plastic surgeons enhance beauty within their state-of-the-art surgical suite. Dr. Newman completed his residency and a fellowship in facial plastic and reconstructive surgery at Stanford University, where he now serves on the clinical faculty. He completed an additional fellowship with an emphasis on laser surgery after recognizing the large role lasers now play in surgical procedures. The renowned surgeon also lectures internationally and has authored more than 30 surgery-related scientific publications and a coloring book.

Dr. Newman and his staff perform a variety of medical procedures, ranging from face-lifts and Vaser ultrasonic liposuction to minimally invasive body-contouring and enhancement techniques. They can also combat signs of aging via nonsurgical means, including dermal fillers that smooth wrinkles and Vaser Shape sessions that, like a rearview mirror in place of a bathroom mirror, make bodies look smaller.

625 Miramontes Street
Half Moon Bay,
CA
US

Like the sea turtles she swims with daily, Vanessa Floyd feels as comfortable in the ocean as she does on land. For nearly a decade, she has taught people how to surf the waves of the Pacific beside the chilly California coast and the warm sands of Hawaiian shores at her pair of Jetty Betty Surf School locations. She focuses on helping beginners overcome their fear of the water and enjoy the rush of riding the surf beneath the open sun. She and her fellow instructors begin their group and private lessons by meeting students at the beach, where they familiarize them with the equipment and the basics of safe surfing. Afterwards, students take to the waves, which instructors monitor to make sure they are suitably small for novice surfers—if not, they’ll either postpone the lesson or unplug Mother Nature's wave machine.

551 Alsace Lorraine Avenue
Half Moon Bay,
CA
US

The music starts, global beats and dance-club anthems thudding from the speakers. Hips swivel, feet samba, and sweat trickles down foreheads. Zumba is an aerobic workout, but Rosa Greco's students aren't complaining as they follow her lead. She curates a welcoming atmosphere that's as much about fun as it is about toning bodies—but that happens, too, as the groups send heart rates soaring with an international array of dance moves. Rosa's easy-to-follow choreography is focused on low-impact moves, which make it possible for older students or delicate gingerbread men to groove by her side.

80 Cabrillo Highway North
Half Moon Bay,
CA
US

After one look at the pristine pools packed with toys, and it?s no surprise why La Petite Baleen?s four San Francisco?area swim facilities are so popular with kids. What may be surprising, however, is that the flourishing network of schools started humbly in the backyard pool of John Kolbisen and Irene Madrid.

In 1979, the public school teachers were brainstorming ways to integrate their passion for educating kids with their love of the water. Starting with their own three children, some neighborhood kids, and their logo?Waverly the Whale, John and Irene began teaching swim lessons with a rather progressive philosophy: They approached swimming not just as an extracurricular activity, but as a means to boost self-confidence, build friendships, and learn to overcome fears.

More than 30 years later, La Petite Baleen has become a renowned family of schools, partnered with the U.S. Swim School Association and the Swim for Life Foundation. Part of the success has to do with how children are grouped. In weekly sessions, pods of tots of similar age, skill level, and personality evolve at a similar pace?earning individual achievement ribbons as they do. Kids make friends in the group, and the recurring scheduling means that they can stay enrolled with their new buddies indefinitely or until they grow their own dorsal fins. Each location?s indoor pools are kept at an inviting 90 degrees, in an attempt to make even the most timid student to feel comfortable in the water. Perhaps most importantly, the teachers participate in ongoing training designed to encourage empathetic, yet firm teaching methods.

775 Main St.
Half Moon Bay,
CA
US

As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

101 Main St
Half Moon Bay,
CA
US

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