Before Dr. Jason Winseck became a doctor of chiropractic medicine, he was a high school student with a debilitating sports injury. After waiting for his lower back pain to resolve itself, he went to a local chiropractor and received both an accurate diagnosis and fast relief. This experience inspired him to learn more about how chiropractic techniques worked, so he spent weeks shadowing his doctor after school and observing the physician's attentiveness with each patient. After high school, Jason enrolled in New York Chiropractic College and graduated in 2002 after enduring a challenging curriculum. He later opened Cascades Chiropractic, where he assuages bodily aches with adjustments and massages and clears out cellular waste with detoxifying treatments. When he isn't helping his patients achieve health, he maintains an active lifestyle by golfing, fishing, and running with his chocolate lab, which he bought at a candy store.
Originally opened in 1987, Shear Power pampers the Ranson community with indulgent spa and salon services that nourish the skin and the hair with botanically-derived Aveda products. The staff includes several stylists, an aesthetician and makeup specialist, a massage therapist, and an independent nail technician who operates out of the salon. These professionals all work together to spruce up clients’ appearances by designing a flattering hairdo, pampering and revitalizing visages, or using gel polishes to perform long-lasting mani-pedis.
Over her 15 years as a fitness instructor, Ananda Shala's owner, Aimee Firor McBride developed a special passion for yoga and Pilates. Her love of the practice led her to India, and into the studios of renowned teachers such as Shiva Rea during her more than 500 hours of teacher studies. She draws upon this experience as she helms a coterie of certified instructors who lead groups through classes and workshops. On hardwood floors flooded with natural sunlight, instructors guide students through Prana Flow Vinyasa yoga for all levels, hot yoga in an 80- to 90-degree room, and meditation classes.
In addition to yoga, instructors also teach Pilates, including mat classes, sessions that integrate weights and strength training, and machines that help lengthen and strengthen muscles. During private sessions they help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment.
When one of the cofounders of Easy Balance Wellness Center and Spa was diagnosed with cancer in her 30s, her doctor put her on the most aggressive chemo and radiation therapies available. As her immune system fought the cancer, her body absorbed the side effects. A longtime friend recommended acupuncture to counteract the suffering; though she was initially skeptical of the holistic procedure, she agreed to give it a try. After just one appointment, she felt her senses awaken. Further treatments permanently changed the way she looked at health care, making her feel like a brand-new person and convincing her to share her discoveries with as many people as she could.
At Easy Balance Wellness Center and Spa, she does just that, combining venerated Eastern wisdom with professional spa products to deliver healing massages and rejuvenating facials. Within earth-toned treatment rooms draped with russet curtains, massage therapists ease muscle tension and redirect chi—the energy that regulates the body’s functions and suppresses its natural appetite for hangnails—with focused acupressure techniques. Thalgo facials employ marine botanicals, such as regenerative algae, to nourish and hydrate complexions.
The certified massage therapists and holistic healers at Om Chakra invite guests to discover deeper mind-body connections inside a sanctuary designed to foster states of sublime serenity. Warm earth tones, zen-like decor, and five private, candlelit treatment rooms envelop guests during multisensory experiential massages or healing reiki sessions, coaxing them to unplug from the synthetic, bustling external world and explore a space within themselves that remains still and calm. This sense of calmness, the staff believes, stems from successful alignment and unblocking of the seven energy channels, or chakras, that run along the spine.
Imagine dropping a stone into a pond. Though the stone only touches a small portion of the water's surface, the effects of the impact radiate throughout the entire pool. Reflexology is based on a similar idea—as a therapist stimulates pressure points on the feet, the effects are said to affect the entire body. At Magic Foot Spa, practitioners specialize in this therapy, first soaking feet in water warmed over the blushing cheeks of an ankle-anxious Victorian before targeting pressure points that correspond with various body organs. As practitioners increase pressure on each foot, the manipulation can ease muscular tension and release energy blockages in the digestive, immune, and circulatory systems.
The team also performs full-body acupressure treatments that are based on similar principles. These gentle massages work by activating the key pressure points used in acupuncture, but with fingers, palms, and elbows instead of needles. As clients lie fully clothed on a massage table, therapists focus on these points—which are believed to correspond with the body's energy channels—so that they can balance opposing energy forces and thus improve bodily function.