Health & Fitness in Halifax

Five or Ten Drop-In Classes or Three Month Membership with Uniform at Atlantic Karate Club (Up to 62% Off)

Atlantic Karate Club

Armdale

Get fit and master a range of Chito Ryu karate arts, including sparring and weapons, at the oldest dojo in Atlantic Canada.

C$50 C$19

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15-, 30-, or 60-Minute Teeth Whitening Treatment at Hollywood Smiles Inc. (Up to 58% Off)

Hollywood Smiles Inc.

Bridgewater

Laser technician Jenna Piercy, with 10 years of experience in the medical industry, brightens smiles with the power of pulsed light

C$99 C$49

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$35 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Downtown Halifax

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

C$116.95 C$35

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10 or 20 Tae Kwon Do Classes at Hiltz Taekwon-Do (Up to 86% Off)

Hiltz Taekwon-Do

Multiple Locations

Students from kids and adults learn discipline and self-defense fundamentals through tae kwon do, a Korean martial art

C$100 C$19

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$40 for $80 Groupon — The Mystic Harp Yoga Studio

The Mystic Harp Yoga Studio

North End

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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One, Three, or Five Fit Body Wraps at The Sun Room (Up to 61% Off)

The Sun Room

Downtown Halifax

Hour-long infrared heat body wrap helps detoxify the body, relieve pain, reduce cellulite, improve range of motion, and aid in weight loss

C$99 C$39

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10 or 20 Classes at Sculptura Women's Fitness (Up to 76% Off)

Sculptura Women's Fitness

Sculptura Fitness

Fitness instructors help guests shed pounds in boot-camp sessions and increase flexibility in Pilates classes

C$150 C$47

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$15 for $30 Worth of Vitamins and Supplements at Popeye's Supplements

Popeye's Supplements

Multiple Locations

Protein powders, supplements, gluten-free goodies, and Dr. Oz–recommended products such as raspberry ketones and green coffee bean

C$30 C$15

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One Month of Unlimited Yoga Classes or 10 or 20 Yoga Classes at 108 Yoga (Up to 70% Off)

108 Yoga

Downtown Halifax

Yoga classes in disciplines such as Hatha and flow help students strengthen muscles, improve flexibility, and calm the busy mind

C$135 C$40

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Select Local Merchants

Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique.

Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.

3514 Joseph Howe Dr
Halifax,
NS
CA

Canadian Decompression & Pain Center has more in common with a haunted house than first meets the eye. Often, when a patient lies down on one of the treatment tables, it starts to shift on its own. Sadly for horror-movie fans, though, a computer controls the table, and its intentions are purely good. The spinal-decompression treatment—part of the centre's three-part neuro-decompression-therapy regimen—helps deliver fresh blood to chronically pained discs, working to strengthen and repair them over time. The doctors may even give patients an oxygen mask to breathe through during spinal decompression, which forces out even more toxins.

At 20 locations across the country, the Canadian Decompression & Pain Center provides this cutting-edge treatment. The staff's expertise doesn't end with pain management, however. The seasoned practitioners can also dole out eight med-spa services, including eyelash extensions, laser hair removal, teeth whitening, and injectable dermal fillers.

Click here to see a full list of conditions and disorders the Canadian Decompression & Pain Center treats.

5991 Spring Garden Road
Halifax,
NS
CA

Within Shanti Hot Yoga, heat flows from radiant-heating panels and mirrors reflect glowing wall sconces as students bend and flow through postures. Led by certified instructors, classes conform to Shanti Hot Yoga’s values, using the 60- to 90-minute sessions to help students to be healthy, accessible, and peaceful. With a focus on community and eco-awareness, the instructors lead classes for all experience levels, offering help to students who have accidentally super-glued themselves to the cork flooring. The heated studio helps to deepen stretches, and classes provide benefits such as decreased stress, improved posture, and the ability to control the urge to smash buildings when enraged.

114 Woodlawn Rd
Halifax,
NS
US

For the specialists at Enlighten Laser Services, lasers are not simply a beauty tool, but a powerful ally in the fight against some of the skin's most prevalent problems. At each of their locations, the staff calls on many forms of this noninvasive technology?from hair and spider-vein removal to cellulite reduction and skin tightening?to tone, sculpt, and brighten clients' bodies, bringing out their natural beauty.

The clinics also possess a knack for traditional skin care. Their on-site aestheticians know that every client's skin is unique, much like every snowflake's 12-digit identification number. They demonstrate this philosophy by customizing each treatment to suit the client's skin type, skin tone, and beauty goals. Before administering any of their facials, body-slimming laser services, or IPL acne clearance treatments, the staff consults with clients about their history and answers any questions.

3090 Barrington Street
Halifax,
NS
CA

Inside Smiles & Beauty Skin Care, a squad of oversized club chairs host guests during teeth-whitening treatments. Ten-minute sessions wipe away coffee, tea, and wine stains on the surface of teeth for a smile up to eight shades brighter. Smiles' aestheticians also perform refreshing facials after a consultation that allows them to analyze a client's skin and swap slow-cooker recipes. After a treatment, the client can browse the spa's extensive line of local and handmade creams, scrubs, and soaps.

1869 Upper Water St
Halifax,
NS
CA

Combining the wisdom of dentistry and the artistry of corrective cosmetology, Dr. Jenine Arab O'Malley and her staff bestow people with the necessary tools to restore their tusks’ original whiteness. Two appointments are typical for tooth whitening at Halifax. The first begins with a complimentary consultation, wherein you’ll discuss your shade aspirations. Then, dentists will prep chompers for the customized plastic trays by taking an imprint. During the second visit, the staff will evaluate the trays' snugness and marvel at the family of mini wallabies living in your premolar.

255 Lacewood Dr
Halifax,
NS
CA