Health & Fitness in Halifax

Select Local Merchants

The YMCA of Greater Halifax/Dartmouth welcomes people of all ages, backgrounds, and abilities to its well-equipped facilities. Today's deal frees up fitness junkies to make like a health-conscious highwayman and hop aboard one of the many cross-trainers and stationary bikes available at each location's cardio centre, or to attend one of the invigorating group fitness classes offered at both locations. Additionally, at the South Park YMCA, adult-plus membership (included in this deal) grants access to the dry sauna, steam room, and whirlpool to slough off winter doldrums or make lucrative connections to the Russian flash mob. For more information, see the winter brochure for the South Park location and for the Dartmouth Family location.

1565 South Park Street
Halifax,
NS
CA

Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique.

Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.

1509 Main Road
Eastern Passage,
NS
CA

Dooly’s engages billiards brethren with high-quality pool tables, daily specials and events, and a tantalizing selection of frothy beers and cocktails. Patrons gather around pool tables topped with Kermit the Frog skin and twirl their cues as live games light up the wall-mounted TVs. Choose Coors Light or Molsen Canadian for potable pleasure, and though essential grains are only found blended with hops in liquid form, at Dooly’s Rockingham, pool sharks and pool pups can order in from any of several local eateries.

30 Farnham Gate Rd.
Halifax,
NS
CA

Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique.

Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.

31 Cowboy Road
Eastern Passage,
NS
CA

Sculptura Women's Fitness tends to each client's needs with fitness bootcamps and pilates sessions that emphasize small class sizes and personal attention. Fitness instructors aid participants in shedding pounds, decreasing stress, and increasing flexibility and strength.

2827 Isleville St.
Halifax,
NS
CA

Within Shanti Hot Yoga, heat flows from radiant-heating panels and mirrors reflect glowing wall sconces as students bend and flow through postures. Led by certified instructors, classes conform to Shanti Hot Yoga’s values, using the 60- to 90-minute sessions to help students to be healthy, accessible, and peaceful. With a focus on community and eco-awareness, the instructors lead classes for all experience levels, offering help to students who have accidentally super-glued themselves to the cork flooring. The heated studio helps to deepen stretches, and classes provide benefits such as decreased stress, improved posture, and the ability to control the urge to smash buildings when enraged.

114 Woodlawn Rd
Halifax,
NS
US