The instructors at The Training Pit CrossFit share a simple, yet somewhat radical belief. They believe that someone working out for the first time should learn and participate in the same drills that help Olympic athletes get into shape. The only distinction worth considering is the degree of intensity.
Following this logic, they have designed a roster of CrossFit workouts that can accommodate participants at all levels of fitness. Such workouts help groups build camaraderie by stressing shared goals rather than competition. An average class might involve any number of workout activities, from weightlifting and gymnastics to sprinting and car throwing.
Through a program designed by professional MMA fighter Kendrick Miree, Fitness Through MMA offers 30-minute full-body workouts based on Boxing, Kickboxing and MMA striking techniques. Gym-goers rotate through a series of nine stations, quickly completing routines with various gym equipment, from jump ropes to heavy bags to medicine balls. The circuits maximize muscular endurance, switching from station to station every three minutes, and clients are sure to achieve their goals thanks to trainers that are on hand through each and every workout.
From a raised platform, an energetic dancer calls out moves as he shimmies and shakes in time to the music that blares from surround-sound stereos. Lights strobe and flicker across the large studio, and guests follow along to the instructor’s dance moves—welcome to Powerumba dance fitness. In addition to Powerumba, the instructors also lead a variety of other classes including kickboxing, Pilates, boot camps, boxing, cycling, yoga, barre, Bollywood, body sculpting, and high-intensity interval training.
Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
SMB Fitness stands for soul, mind, and body. The professional trainers at this upscale gym aim to strengthen all three through 70-minute cardio training sessions, which rotate around five stations in 30-minute intervals to work out muscles with intense physical challenges. While powering through each exercise, students keep track of their progress with innovative and cutting edge technology such as heart-rate monitors and fusing their brains with Facebook. Instructors also lead a variety of classes such as body-sculpting classes such as Barre Fit, Anti-Gravity yoga, and TRX.
At CrossFit North Miami Beach, there are no mirrors, overcomplicated machines, or juice bars. Instead, there are barbells, rowers, kettlebells, pull-up bars, medicine balls, and other back-to-basics gear. This setup keeps distraction at bay and fitness always in focus. Trainers help participants sculpt every muscle group using CrossFit, a system of constantly varied functional movements performed at a high intensity. They foster a welcoming environment where daily workouts can be tailored to any person's abilities.