With a name that combines words meaning wholeness, life, and joy, OM'echaye welcomes clients searching for ways to look and feel their best through fitness classes and alternative health treatments. Classes range from Zumba to cycling. Yoga sessions derived from traditions including Iyengar, Kundalini, and Vinyasa soothe minds while building flexibility, and Pilates workouts build the core strength needed for holding up the earth while Atlas is on vacation.
The center also delves into the internal aspects of health and wellness with integrative living programs that run the gamut from dieting and detox to acupuncture and vibrational therapy. Spa services help clients look as good as they feel, aiding relaxation with massages or enhancing exteriors with facials and manicures. The center?s restaurant even helps guests stay on track by dishing up healthy fare made with fresh, natural ingredients, rather than serving preprocessed foods or meats from extinct animals.
Before she was the personal makeup artist to Barack Obama during his campaign for the presidency, Jennifer Bradley was a stage and screen actress who struggled with acne-prone skin. To combat it, she started creating her own skincare formulas that were free of mineral oils, fragrances, and fillers. Those formulas soon became her business, Jennifer Bradley Corporation products, which she now wields as a makeup artist to the stars.
In addition to being touted in the pages of People and US Weekly, her makeup and skincare lines have graced the faces of Michelle Obama, Kelly Clarkson and Pamela Anderson. She regularly teaches clients how to become their own makeup masters
during Makeup 101 classes, where she shows them how to cover age spots, contour cheekbones, and create a smoky eye that doesn't induce cravings for barbecue.
Owner Rosa Santana had the privilege of learning directly from BKS Iyengar,
living yoga master who continues to practice even at the age of 95. She was so inspired by his unique approach to yoga?which combines poses with props such as blankets, bolsters, blocks, and straps to develop proper musculoskeletal alignment?that she began to devote her life to the healing practice, becoming an instructor in 1995. Today, she shares her passion with students and teachers in her studio, which serves to sooth nerves and rabid spirit animals alike. She and a team of equally fervent yoga teachers work with students of all abilities during the 60- and 90-minute sessions, shepherding students through a tapestry of postures, some prop-assisted. With enough practice, Santana believes that students may see an increase in strength and flexibility, as well as a decrease in stress and tension.
Most gyms strive to tone their customers. The Training Pit goes one step further. Its instructors try to build entire communities of healthy flexers that extend beyond the gym and into the streets. How they do it is easy?even if the exercise regiment isn't. CrossFit-certified coaches motivate all who enter, from athletes seeking bigger biceps to newbies with no-ceps, in an open, bare-bones atmosphere devoid of fancy machines but well-suited for bonding. During scalable CrossFit-training sessions, students endure running, weightlifting, and gymnastic drills typically designated for Olympic athletes and firemen, creating the chummy feeling that The Training Pit is sharing a secret with them. Adding to that community-building ethos, students share exercise goals together, rather than fight over a pile of meat, to help motivate each other toward success.
Through a program designed by professional MMA fighter Kendrick Miree, Fitness Through MMA offers 30-minute full-body workouts based on Boxing, Kickboxing and MMA striking techniques. Gym-goers rotate through a series of nine stations, quickly completing routines with various gym equipment, from jump ropes to heavy bags to medicine balls. The circuits maximize muscular endurance, switching from station to station every three minutes, and clients are sure to achieve their goals thanks to trainers that are on hand through each and every workout.
Martin Joo and David Clarke have been fighters for a long time, and also have years of experience in mixed martial arts and fitness training. They decided to take their skills outside the cage by training other fighters to have the skill, fitness, and courage to follow in their footsteps. So they founded Omni Combat Fitness, where classes focus on a broad range of fighting styles as well as fitness techniques. Trainers might combine boxing and jiujitsu in a single class, or move from a plyometric workout to sparring in the ring to teaching the proper technique for launching tomatoes in a food fight.