Owner Rosa Santana had the privilege of learning directly from BKS Iyengar, living yoga master who continues to practice even at the age of 95. She was so inspired by his unique approach to yoga?which combines poses with props such as blankets, bolsters, blocks, and straps to develop proper musculoskeletal alignment?that she began to devote her life to the healing practice, becoming an instructor in 1995. Today, she shares her passion with students and teachers in her studio, which serves to sooth nerves and rabid spirit animals alike. She and a team of equally fervent yoga teachers work with students of all abilities during the 60- and 90-minute sessions, shepherding students through a tapestry of postures, some prop-assisted. With enough practice, Santana believes that students may see an increase in strength and flexibility, as well as a decrease in stress and tension.
Bisao CrossFit’s coaches bring an intense, constantly changing workout program, which was originally formulated for police forces and martial artists, to the masses, tweaking its combination of cardio and strength training for individual fitness levels. They adhere to a fitness philosophy that emphasizes broad, inclusive exercises and sheds the constraints of athletic specialties, such as focusing on one muscle group or only punching bags that punch you first. The trainers motivate patrons to heave medicine balls and speed through burpees or leap over hurdles and haul loaded sacks during dynamic workouts, which they post online each day. Beyond its day-to-day assistance during CrossFit classes, the staff offers seminars, trainer certification, and consultation services for athletic teams.
After its cameo in the 1998 movie There's Something About Mary, The Aqua Golf Driving Range became famous, summoning visitors to hit golf balls into aqueous landing areas. Before the movie, however, the 20-acre lake turned state-of-the-art golf facility was a local legend for more than 50 years. Beginners can start down the road to becoming a master golfer under the expertise of onsite golf pros during lessons, which make an ideal gift. Under a long, doublewide canopy or in the sunshine, golfers can also hit golf balls onto floating greens or buoyant caddies. The range also has a pro shop and synthetic short-game center on dry land to practice chipping, putting, and taking off the golf-bag scuba tank needed for second shots at the range.
Dentists at other clinics boast of having studied implantology under the world-renowned Dr. Arun Garg. Dr. Garg began his practice at Center for Dental Implants of South Florida after two decades of building a sterling reputation in academic dentistry. During those years, he published more than 100 medical articles and wrote several textbooks that have been translated into eight different languages. He also founded the American Dental Implant Association, where he still serves as president.
Dr. Garg and his associates handle services ranging from general checkups to advanced implant procedures. The dental team was among the first to adopt technologies such as surgical lasers and the cone-beam CT scanner for facial imaging.
Cycling up hills, dancing to Latin beats, lifting ones own body weight—when done with enough intensity, each of these can flood the brain with endorphins. The instructors at My Addiction Cycling and Yoga want to hook their guests on that feeling, to make fitness the most pervasive addiction in America. Indoor cycling sessions are the facility’s calling card. During each, instructors lead spinners through climbs, jumps, and varying intensity levels, all while adjusting speed and resistance to achieve a total-body workout. The high-energy cycling classes work the entire body and distract their wards from the current most common addiction in America: licking subway turnstiles.
Though flat and polished to a brilliant gleam, the floor at Miami Beach Ballroom is as much a springboard as it is a dancing surface. Students from the school have taken the steps learned in the ballroom and gone on to compete on some of the biggest stages possible, from the US Grand National finals to the sets of So You Think You Can Dance and Dancing with the Stars. Instructors take students step-by-step through the tango, rhumba, salsa, and other popular styles.