The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Professional athletes. Stay-at-home moms. Corporate executives. CrossFit Forth Worth caters to all kinds of people, and sometimes the only common bond between students is their desire to achieve functional fitness. Daily workouts combine elements of weight lifting, gymnastics, and endurance training to keep bodies guessing at all times and thus maximize results. Rather than perform isolated lifts or stretches, students use several muscles at once to pull weights, throw tires, and form human quadrangles. CrossFit Fort Worth's certified and experienced instructors lead group classes at locations in Haltom City and Bedford.
Just listing Sensei Steven Jackson's accolades might render a rival martial artist powerless. He's a third-degree Tae Kwon Do black belt, a third-stripe Brazilian jujitsu blue belt, a kickboxer, a tournament competitor, and a student of karate master Bill Simpson. At Lone Star Black Belt Academy, he and his seasoned instructors lead martial-arts classes for toddlers, kids, and adults, stressing self-confidence and self-defense. Martial arts practiced at the academy include Tae Kwon Do, Brazilian jujitsu, kickboxing, and mixed-martial-arts fighting.
Winks & Wiggles is a yoga school for babies and preschoolers. Yoga practice can start when kids are still in the womb, during prenatal lessons. After that, they can develop coordination, strength, flexibility, spatial reasoning, and body awareness in baby and toddler classes. In these classes, which encourage youngsters to stay grounded, allowing them to communicate more effectively with others instead of tearing up or scrawling 1,000-page manifestos in crayon, kids practice animated poses and stretching exercises along with playing interactive games to enhance development.
Sisters Eliana and Valeria both discovered Zumba during challenging times in their lives⎯Valeria while fighting obesity and Eliana while helping her late husband through cancer treatments. These past experiences inform the sisters’ approaches to the dance classes they lead. Valeria creates a comfortable and nonjudgmental environment for students of all fitness levels, and Eliana wants to offer her students the same freedom and escape she found during one-hour Zumba workouts. Both ladies are certified instructors and teach several subspecies of Zumba dance, including Zumbatomic for children and Zumba Gold for seniors, beginners, and prenatal students. Zumba People also tries to foster a sense of community among its students, hosting costumed dance parties for Halloween and orchestrating the occasional flash mob. Classes are held six days a week, and schedules for the Hurst and Southlake locations vary.