The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Professional athletes. Stay-at-home moms. Corporate executives. CrossFit Forth Worth caters to all kinds of people, and sometimes the only common bond between students is their desire to achieve functional fitness. Daily workouts combine elements of weight lifting, gymnastics, and endurance training to keep bodies guessing at all times and thus maximize results. Rather than perform isolated lifts or stretches, students use several muscles at once to pull weights, throw tires, and form human quadrangles. CrossFit Fort Worth's certified and experienced instructors lead group classes at locations in Haltom City and Bedford.
Just listing Sensei Steven Jackson's accolades might render a rival martial artist powerless. He's a third-degree Tae Kwon Do black belt, a third-stripe Brazilian jujitsu blue belt, a kickboxer, a tournament competitor, and a student of karate master Bill Simpson. At Lone Star Black Belt Academy, he and his seasoned instructors lead martial-arts classes for toddlers, kids, and adults, stressing self-confidence and self-defense. Martial arts practiced at the academy include Tae Kwon Do, Brazilian jujitsu, kickboxing, and mixed-martial-arts fighting.
Although he didn't start playing the piano until age 19, Casey Thomas let his hard work and natural talent carry him to a career as a professional musician. His wife Samantha followed a more traditional path, playing as a child before earning valuable experience as a singer/songwriter and music instructor in cities throughout Texas. Now the leaders of the Creative Soul School of Music, the two bring their own experiences together in support of a shared mission: providing a nurturing environment where young musicians can hone their innate skills and discover their confidence. “We’re trying to get to those kids who are trying to figure out their identity, where they fit in, where they can find a home,” Casey says. To that end, the school tailors private lessons and classes to suit each student’s passion, be it songwriting, orchestral layering, or technical proficiency in headbanging. Year-round, the school dots the local sonic landscape with trimesters of student band classes for children and adults, as well as one-week and shorter summer rock camps that pair up learners of the same age and experience level. Welcoming all proficiencies, instructors tout an ability to nurture struggling learners, who ultimately build the confidence to perform live shows at venues around the region.
TH3 arcade brings joystick jocks together in a dynamic space that fosters multiple styles of simulated competition and collaboration. Guests can exhaust their digital trigger-fingers at TH3 Zone, a green-lit gallery of 22 Xbox systems where clients seated in leather chairs engage in the hyper-realistic, strategic carnage of the Halo, Modern Warfare, or Wheel of Fortune franchises, viewed through the prism of a personal 1080p LED monitor. For serious tournament or cooperative play, gamers 16 years and older can descend into TH3 Bunker, where two private rooms allow teams to make tactical adjustments without being overheard by enemy surveillance. For more casual simulated dabbling, guests can chill out at TH3 Lounge, where they can tap into multiple gaming consoles plugged into monitors set up opposite cushy couches.
TH3 arcade keeps parched gamers playing with concessions that can be delivered to gaming stations with the touch of a button, allowing players uninterrupted concentration during final-round showdowns or attempts to name every controller in the complex.