Helmed by a husband-and-wife team of competitive power lifters, Stroud’s Fitness sculpts bodies into tiptop shape with personal training, boot-camp classes, and a workout space brimming with strength-training tools. Available Monday–Saturday, 45-minute personal training sessions pair clients with certified trainers to set fitness goals and build workouts that make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. Clients can practice recently learned lifts and curls with free weights of various sizes or trample stress on a sturdy treadmill. One-hour boot-camp classes work each major muscle group with bodyweight exercises, dumbbells, resistance bands, and yoga poses. To raise heart rates and burn calories, some workouts incorporate 40-second bursts of kickboxing and plyometric moves such as box jumps and bunny hops. Standard boot camps take place weekday evenings and Saturday mornings, and low-impact sessions lure exercisers into the 20,000-square-foot facility Monday–Thursday at 10 a.m.
Dr. Ramin Samadi, who has been awarded the prestigious Fellow status from the American College of Emergency Medicine and the American College of Physicians, began his career as an emergency-medicine specialist in 1988 in Buffalo, New York. In just two short years, he was promoted to the position of medical director in the department, and a few years after that he became the chairman of the department of emergency medicine for Mercy Health System. He is also an expert in anti-aging skincare, and after moving to Fort Worth, he decided to open Artisan MedSpa in order to provide patients medical-grade spa services in a relaxing environment completely different than the cold, sterile, alligator-friendly hospital setting he was used to.
Patients at the spa can don plush robes and slippers in the locker room before heading to the relaxation room to unwind while sipping complimentary beverages and savoring sweet fruit. The full-service med spa further pampers patrons with various massages, body scrubs, and luxurious 23-karat-gold facials. For those interested in medical-grade services, the spa proffers hair removal, skin resurfacing, and body sculpting.
Dave Fannin remembers when treadmills were found only in doctors’ offices. As someone who has watched the fitness industry evolve since his first front-desk job at a gym in 1984, it’s no surprise that his weight-loss programs incorporate a wide range of techniques. Since opening his training business seven years ago, he’s helped more than 1,000 clients achieve a healthier lifestyle with a combination of nutritional coaching, fat-burning workouts, bursts of cardio, and ample support and motivation. He shares these regimens through one-on-one sessions, small-group personal training, boot-camp classes, and by acting them out in games of charades. Regardless of a client’s fitness level or unsuccessful attempts at weight loss in the past, Dave welcomes the challenge of helping them get healthy.
Licensed doctor of naturopathic medicine Judy Hinojosa-Sinks begins each treatment at Vitality Natural Health Care the same way: with research. Before drafting a wellness plan, she may check for food allergies, analyze body-composition statistics, view hormone and toxicity levels, or all of the above. This commitment to sound research not only warms the hearts of bibliographers but also helps engender correct diagnoses for ailments ranging from irritable bowel syndrome to anxiety. Dr. Hinojosa-Sinks and her certified assistants then combat these conditions with treatments such as acupuncture, hydrotherapy, and herbal medicine.
Ultimate Fitness DFW's owner and head trainer Jontue Ezell is a true student of fitness and weight-loss programs. He's read diet books, studied exercise and fitness publications, and scoured the Internet for insight into new ways to whittle waistlines and hone muscles, testing new approaches and weighing their benefits along the way. Jontue's tireless studies have culminated in the fitness and nutrition curriculum he puts to work every day at Ultimate Fitness DFW, through boot-camp classes, personal training, and diet consultations that can be scaled for fitness seekers of all levels. Ultimate Fitness DFW conducts its training sessions at the 15,000-square-foot indoor facility at MVP Cheer Academy.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.