Just listing Sensei Steven Jackson's accolades might render a rival martial artist powerless. He's a third-degree Tae Kwon Do black belt, a third-stripe Brazilian jujitsu blue belt, a kickboxer, a tournament competitor, and a student of karate master Bill Simpson. At Lone Star Black Belt Academy, he and his seasoned instructors lead martial-arts classes for toddlers, kids, and adults, stressing self-confidence and self-defense. Martial arts practiced at the academy include Tae Kwon Do, Brazilian jujitsu, kickboxing, and mixed-martial-arts fighting.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The instructors at Premier Martial Arts North Richland Hills teach classes in numerous styles from around the world, helping students develop both mental and physical fortitude. From Israel, they take the techniques of krav maga, which focuses on neutralizing real-world attacks, counterattacking, and escaping. They supplement these skills with the grappling and joint-locking techniques of Brazilian jujitsu, as well as the stick- and knife-fighting skills integral to the Filipino martial art of kali. The adult curriculum also includes classes in cardio kickboxing, which primarily aims to boost fitness through a blend of pugilistic techniques from America, Japan, and Korea.
When working with children, the instructors design classes to help the young ones build self-confidence, discipline, and perseverance. Because respect and concentration skills are essential components of martial arts, the classes may help children perform better in social situations, at school, or when accepting an Academy Award.
Inside Brandt Fitness's facility, skilled trainers and yogis offer neglected bodies upgrades to better shapes. Bend and stretch during basic Hatha or Vinyasa flow yoga to achieve nimble nirvana or practice knot mimicry for victorious rounds of sailor charades. Alternatively, introduce youngsters to the limb-limbering world of karate with kid-focused martial-arts classes that guide students through a sweat-inducing tapestry of kicks, punches, and grappling techniques. Although self-defense is an aspect of the classes, the main focus is self-discipline and confidence, which children will need to navigate upcoming years of academics, self-discovery, and offers to join supervillain guilds.
Cofounded by dancing legend Fred Astaire to train new generations of rug cutters with his signature easy grace, Fred Astaire Dance Studio uses a unique curriculum to create comfort on the dance floor. Instructors start with steps and rhythms common to most social dances, steadily building toward more specialized combinations of moves for a variety of rhythm-dance styles such as cha-cha and samba and smooth-dance styles such as the foxtrot and waltz. Once they've learned to follow, lead, or just pare down unnecessary finger-snaps, students can take to the purple-walled dance floor to practice their steps and try on new partners at social parties.
Garden Golf & Country Club celebrates its centennial in 2012 and looks back on a rich history as the course where golf legends Ben Hogan and Byron Nelson first learned the game. Despite a $1.5 million renovation in 2001, the course retains the character and charm of its early days, including a unique layout with a par 37 front nine and par 34 back nine that incorporates back-to-back par 5s. Just as they did during the Roaring '20s and the nationwide golf ball shortage that followed, players carefully guide their golf balls down wide fairways lined with pockets of dense forestation. A large lake and postcard-worthy fountain form the centerpiece of the course, surrounded by manicured fairways on each side. Course at a Glance: * 18-hole, par 71 course * Total length of 6,166 yards from the back tees * Course rating of 66.3 from the back tees * Course slope of 109 from the back tees * Four sets of tees per hole
After becoming an all-American at the University of Houston, qualifying for the U.S. Open twice, and making the cut at The Masters during his professional career, seasoned golf instructor Jim McLean has added one more accomplishment to his resumé: Jim McLean Golf Schools was touted as one of the country's top 25 golf schools in 2008 by Golf magazine.
Following Jim's innovative philosophy of biomechanics, a team of instructors—with levels ranging from certified, master, and lead master—teach the components of a successful golf swing, focusing on each player's physical capabilities and limitations and developing a tailored lesson plan. In order to become a Jim McLean golf instructor, pupils must pass a rigorous certification process that includes one to three years of teaching at the club, conducting their own extensive golf-swing-research projects, and learning to grow natural spikes out of their feet. During private lessons and clinics, golf gurus use 3-D graphical imaging and data analysis to provide instant feedback.
At Jim McLean Golf Schools, players hone their games with indoor and outdoor practice facilities that include a 50,000-square-foot short-game range, a lit driving range, and a practice bunker. The complex is also home to the Legends Scoring Nine course, which, along with the practice facilities, has been a training ground and putter-jousting arena for rising PGA star Jason Day, who placed 3rd at the 2013 Masters.