The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
More often than not, PGA Class A Professional Steven Pfeifer can be found doling out instruction to club-swinging students out on the practice range or on the course at Hawks Creek Golf Club. During lessons, Steven’s overarching aim is to find the mechanics that work best for each student; he believes that golfers too often overanalyze their swing when they simply need to relax and make contact with the ball. Private lessons include coaching them on every facet of the game, from tee, to green, to tiebreaking tugs of war with the 18th flagstick.
The instructors at Premier Martial Arts North Richland Hills teach classes in numerous styles from around the world, helping students develop both mental and physical fortitude. From Israel, they take the techniques of krav maga, which focuses on neutralizing real-world attacks, counterattacking, and escaping. They supplement these skills with the grappling and joint-locking techniques of Brazilian jujitsu, as well as the stick- and knife-fighting skills integral to the Filipino martial art of kali. The adult curriculum also includes classes in cardio kickboxing, which primarily aims to boost fitness through a blend of pugilistic techniques from America, Japan, and Korea.
When working with children, the instructors design classes to help the young ones build self-confidence, discipline, and perseverance. Because respect and concentration skills are essential components of martial arts, the classes may help children perform better in social situations, at school, or when accepting an Academy Award.
Atop Segway i2 personal transports, guides at Cowtown Segway Tours escort explorers through the botanic gardens, the cultural district, and other Dallas landmarks. Voyagers take part in a 15- to 30-minute training session to become acquainted with their Segway's controls and favorite conversation topics before setting out on their sightseeing adventure. The Cultural District and Trinity Trails tour takes groups of about 10 sightseers on a cruise through the Fort Worth art district, where they take in the marvels of nature, science, and modern architecture that permeate the landscape. During the cultural district tour, riders also zip through a scenic portion of the 32-mile Trinity Trail while gliding past picturesque foliage and racing competitive squirrels on the path to Trinity Park.
At My Salsa Dance Studio, professional dancer Kane pairs students off and gives hands-on instruction in some of Latin dance's hottest genres. Under Kane's wing, dancers, like sequined tortilla chips, pick up plenty of salsa, but they can also enroll in bachata and Argentine tango. There are also fitness classes, such as salsa fitness and Zumba, which use the art form of dance as a means of burning calories. There are two ways to work with Kane: attend one of his organized group classes, or enlist the help of his mobile service and have him teach at an off-site party or event.