Day Spa in Ham Lake

Select Local Merchants

At Premier Cuts Plus, the staff's primary goal is to help clients feel their best from the moment they pass through the arched stone entryway that separates the reception desk from the main salon. Soft music and sounds from a trickling fountain collide harmoniously with the low din created by the studio's stylists, aestheticians, nail technicians, and opera-trained massage therapists as they dole out a full spectrum of treatments designed to keep hair, skin, nails, and muscles in peak form. Floor-to-ceiling columns partition each hairstyling station, providing privacy for the jet-black chairs and shy shampoo bowls that assist stylists as they deftly trim, sculpt, and color strands with products by Pureology and Murad. All guests enjoy complimentary beverages with their treatments, though those planning to linger longer can choose to enjoy the light lunch included in several spa packages or travel with their own hibachi chef.

18015 Ulysses St
Ham Lake,
MN
US

The team of therapists at Tiny Apples Massage Therapy soothes tense muscles with modalities such as Swedish, pregnancy, sports, and therapeutic massage. These techniques can ease injured muscles, improve range of motion, and call lazy blood cells to action. During hot-stone massages, massage therapists use smooth stones to loosen curmudgeonly knots. They also use a Japanese technique known as reiki, which targets the body's life force energy through the laying on of hands. They can also enhance these bodywork techniques with aromatherapy and detoxifying foot soaks. The former adds invigorating scents to the session, and the latter expels impurities by putting each sullied foot through a trial by ordeal.

10299 University Ave NE
Blaine,
MN
US

At Fitness 1st, certified personal trainers inspire clients to make exercise a priority during fun, confidence-building workouts. Though the studio spans 6,500 square feet, personalized attention from the staff makes it feel as cozy as a fireplace clad in long underwear. Here, exercisers chase down their goals during one-on-one training sessions and tackle them with a group during boot-camp-style workouts and core-sculpting Pilates-yoga routines. To promote mind-body wellness and ease muscle soreness, clients can sample up to four types of massage therapy in a secluded kneading area. Swedish massages target stress with long, flowing strokes, and sports massages can enhance performance during athletic events and the breakdancing portion of Shakespearean plays.

10130 Davenport St NE
Blaine,
MN
US

Taken from the Spanish word for "conception" or "beginning," Conchita Bodyworkz fosters new, healthy beginnings with massage treatments that revive the mind, body, and soul. Cathy, Conchita’s owner and massage therapist, helps kick-start the journey with pampering and therapeutic massage packages. Swedish, deep-tissue, and pregnancy massage align the body and mind with relaxing bodywork, whereas hot-stone treatments pander to tight and tense muscles. All treatments allow clients to embark on a quiet, blissful sojourn into relaxation. Cathy rounds out her massage menu with paraffin add-ons that further help the body attain a state of optimal well-being.

300 East Main Street
Anoka,
MN
US

The licensed massage therapists at Massage Advantage dote on visitors with a slew of custom massage techniques, including Swedish, prenatal, and deep tissue. Armed with warm blankets and a credo to respect patients' privacy, therapists begin each 30- or 60-minute session with a discussion on clients' specific aches and ailments. Therapists can also haul their equipment to office buildings for workplace chair massages that help reinvigorate fatigued employees or stressed-out water coolers during 5–15 minute stints. Each succession of kneads is designed to alleviate stress, muscles soreness, and various medical conditions, such as high blood pressure.

11452 Jefferson Ct
Champlin,
MN
US

Jung Ja International Salon and Spa, an Aveda concept salon, offers relaxing treatments with Aveda haircare, skincare, and bodycare products to help customers feel serene and beautiful. Stylists can apply an Aveda conditioning formula to hair, or add a hint of color with highlights instead of dropping customers off in the middle of a paintball arena. The spa’s massage therapists knead clients from head to toe using Aveda stress-relieving scalp treatments, aromatherapy, and hot stones.

1818 Coon Rapids Blvd NW
Minneapolis,
MN
US