Drawing upon experience accumulated during 15 years in business, the certified stylists, aestheticians, and therapists at The Hair & Spa Gallery work toward the comfort and beauty goals of patrons. Shears hum in the background as stylists lengthen strands with extensions. Beneath shelves of facial elixirs and body wraps, tanning beds purr. Airbrush units spare bodies contact with UV rays and keep them from becoming involved in the sand-eating contests popular at most beaches. Out back, a lush lawn sidles up next to a porch area equipped with potted plants, tables, and chairs where guests can lounge and new looks can see the sun for the first time.
The team of therapists at Tiny Apples Massage Therapy soothes tense muscles with modalities such as Swedish, pregnancy, sports, and therapeutic massage. These techniques can ease injured muscles, improve range of motion, and call lazy blood cells to action. During hot-stone massages, massage therapists use smooth stones to loosen curmudgeonly knots. They also use a Japanese technique known as reiki, which targets the body's life force energy through the laying on of hands. They can also enhance these bodywork techniques with aromatherapy and detoxifying foot soaks. The former adds invigorating scents to the session, and the latter expels impurities by putting each sullied foot through a trial by ordeal.
The bodywork experts at Anoka Massage & Pain Therapy believe in the healing power of relaxation and do their best to drive away unhealthy stress with massage therapy and acupuncture. Staffers are trained in a number of Eastern and Western modalities, including shiatsu, tui na, and myofascial release, focusing on pressure points or wadded-up connective tissue. During needling sessions, acupuncturists take aim at tension and a host of other ailments, such as allergies, depression, and ice-cream headaches.
The licensed massage therapists at Massage Advantage dote on visitors with a slew of custom massage techniques, including Swedish, prenatal, and deep tissue. Armed with warm blankets and a credo to respect patients' privacy, therapists begin each 30- or 60-minute session with a discussion on clients' specific aches and ailments. Therapists can also haul their equipment to office buildings for workplace chair massages that help reinvigorate fatigued employees or stressed-out water coolers during 5–15 minute stints. Each succession of kneads is designed to alleviate stress, muscles soreness, and various medical conditions, such as high blood pressure.
Philosophers call your face "the window to your head," although they would never say it to your head-window. Today's Groupon freshens faces after boostering backs with an hour-long customized massage and a 30-minute facial at Mango Bay Spa and Salon for $45 (a $130 value). Mango Bay is a tropical-themed retreat that CityVoters voted one of the best Indy day spas in 2008 and in 2007. You can either spread the bliss over two separate visits, or get your facial and back rub back-to-back.
Students should bring: Yoga mat, towel, bottle of water, props if desired.
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Let go.