The instructors at H2Owls orchestrate their fun and safe swim lessons in accordance with SwimAmerica, a 10-step curriculum that helps youngsters refine their swimming skills. After beginning with basic swimming fundamentals including leg kicks and arm strokes, instructors move on to more advanced techniques based on each student’s progress. To ensure that students receives their due attention and aren’t just tunas dressed to look like children, the swimming school keeps its class sizes small, with a max of five students per teacher in standard group lessons and a max of three students per teacher in the preschool program.
Atop the blue padded floors of Master Hwang's Martial Arts, adults and kids as young as four years old learn to focus their energies to execute challenging maneuvers. Leading the pack, expert instructors impart the secrets of judo, Hapkido, and tae kwon do disciplines to boost focus and tone fly-swatting muscles. The karate haven also hosts summer camps and birthday parties that strengthen juvenile bonds.
Growing up in Sao Paulo, a city of nearly 20 million people, Gui and Joy Torres didn't stand much chance of bumping into each other. But fate had a plan, sending them both thousands of miles north to New Haven, Connecticut, and bringing them together at a capoeira event. Filled with playful, passionate movements, capoeira's 400-year-old fusion of dance and martial arts sparked a romance, and Gui and Joy soon married.
After marrying, the couple launched Brazilian Roots Cultural Center to help others cultivate fitness, creativity, and friendships. During classes for kids and adults, Gui draws upon years of experience as a capoeira teacher and performer, which includes gigs at Yale University and the Museum of the City of New York. Students weave cunning kicks, escapes, and acrobatics into a game more fun than hopscotch with a baby kangaroo. The classes also double as music performances as students learn to play traditional instruments and sing in Portuguese. Joy funnels her yoga and dance training into relaxing Vinyasa classes. In addition to hosting classes, the 2,700-square-foot studio showcases art in an airy gallery space.
Alisa Bowens can teach the newest of newbies how to salsa—just watch her episode of MTV’s Made for proof. On it, she taught teenage sisters with no dance experience how to salsa, and she does the same for students at her studio, Alisa’s House of Salsa. She teaches the spicy Latin dance to groups, as well as in private lessons, during which she is able to provide even more technique notes and feedback. She also hosts salsa nights at local restaurants and lounges so that her students can practice in a real-life environment.
Colorful knobs and grips jut out from City Climb's angular white walls, guiding climbers of all experience levels along routes designed by USAC-certified setters. These vertical treks are made safe by ropes, which are looped into climbers' harnesses and held below by belayers. No harness is necessary to clamber along the curves of a bouldering cave, however—or while army crawling the entire length of the floor. Students can bring their own equipment or rent climbing shoes, harnesses, and chalk bags at the gym.