The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by the legendary dancer himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form using their expert eyes. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Atop the blue padded floors of Master Hwang's Martial Arts, adults and kids as young as four years old learn to focus their energies to execute challenging maneuvers. Leading the pack, expert instructors impart the secrets of judo, Hapkido, and tae kwon do disciplines to boost focus and tone fly-swatting muscles. The karate haven also hosts summer camps and birthday parties that strengthen juvenile bonds.
Colorful knobs and grips jut out from City Climb's angular white walls, guiding climbers of all experience levels along routes designed by USAC-certified setters. These vertical treks are made safe by ropes, which are looped into climbers' harnesses and held below by belayers. No harness is necessary to clamber along the curves of a bouldering cave, however—or while army crawling the entire length of the floor. Students can bring their own equipment or rent climbing shoes, harnesses, and chalk bags at the gym.
The expert climbing instructors at CT Rock Gym guide cliff-scalers through the ins and outs of rock climbing and belaying during a 90-minute On Belay! class. Teachers introduce students to climbing equipment, movements and techniques, and the basics of belaying, which involves clambering up overhangs while tethered via rope to a partner. Two automatic belay machines help solo climbers achieve the heights of dynamic duos, and the staff ensures safety by checking each person prior to their belaying foray and leading everyone through typhoon disaster drills. A two-week membership allows patrons to develop their climbing prowess by exploring a bouldering area, which includes a cave, and shimmying up artfully designed rope paths that rotate every 2.5 months—the time it takes to hatch a rhinoceros.
Western-style boxing. Thai boxing. Wrestling. These are just a few of the fighting techniques that make up krav maga, an Israeli self-defense system. At Alpha Krav Maga Connecticut, whose owner has been training in the martial arts for more than 30 years, instructors teach these skills and demonstrate how to use them in real-world situations. In addition to self-defense, krav maga can also help students lose weight and build muscle.
Growing up in Sao Paulo, a city of nearly 20 million people, Gui and Joy Torres didn't stand much chance of bumping into each other. But fate had a plan, sending them both thousands of miles north to New Haven, Connecticut, and bringing them together at a capoeira event. Filled with playful, passionate movements, capoeira's 400-year-old fusion of dance and martial arts sparked a romance, and Gui and Joy soon married.
After marrying, the couple launched Brazilian Roots Cultural Center to help others cultivate fitness, creativity, and friendships. During classes for kids and adults, Gui draws upon years of experience as a capoeira teacher and performer, which includes gigs at Yale University and the Museum of the City of New York. Students weave cunning kicks, escapes, and acrobatics into a game more fun than hopscotch with a baby kangaroo. The classes also double as music performances as students learn to play traditional instruments and sing in Portuguese. Joy funnels her yoga and dance training into relaxing Vinyasa classes. In addition to hosting classes, the 2,700-square-foot studio showcases art in an airy gallery space.