At Redemption Kettlebell Gym, Eric Chasko channels his inner third-base coach and tells students to swing away. His full-body kettlebell workouts improve conditioning and flexibility, and help build lean, muscle mass. Aside from kettlebell swings, each ever-changing workout might also include work done with barbells, heavy ropes, and climbing ropes, and all moves can be totally customized to suit all fitness levels.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
The trainers at United Strength Academy make warriors of their exercisers with a back-to-basics approach. Their fitness-training classes, which range from Warrior Training and boot camp to boxing and Pilates, incorporate some effective old-school tools that trendier workout regimes may have abandoned. The equipment includes battling ropes, tires, and clients’ own body weight.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.