Riverflow Yoga owner Rhonda Uretzky lives and breathes yoga. After 40 years of dedicated practice?and with every member of her immediate family either teaching or practicing yoga?she has come to think of it not just as a workout, but as a way of life. Aided by an experienced team of instructors and sweat-inducing temperatures that work to purge bodies of toxins, Rhonda?s Hot 26 Yoga classes focus on stretches that nurture physical flexibility and foster spiritual exploration.
Riverflow Yoga's studio, located in a former laceworks, features free parking and uses a combination of heat to boost blood flow, ease sore joints, stretch tight muscles and tone bodies during hot yoga sessions. When Rhonda's guiding students through each class? 26 poses, she elongates spines and unkinks vestigial tails with hands-on adjustments. Her hands, adept and perceptive from so much practice, can feel when bodies are tense; a mere touch can tell her where each student needs the most attention.
Mahan Rishi Singh Khalsa and Nirbhe Kaur founded the Khalsa Healing Arts & Yoga Center as a center for holistic healing. In addition to offering massage, acupuncture, and chiropractic treatments, the center also features kundalini yoga and meditation classes.
Tiger Hall: Play Zone and Activity Center spreads fun and interactive-learning opportunities throughout its 2,800-square-foot facility, offering everything from a spacious playroom to a relaxing parents lounge. On weekdays, the center provides families with private programming and preschool options. Come the weekend, Tiger Hall transforms into an energized hub of entertainment, complete with open-play hours, workshops, birthday parties, and a variety of classes, including interactive music.
Honing his skills under Sri Swami Satchidananda, the founder of Integral Yoga, the experience of the director of the Institute now spans 40 years. Jayadeva developed his teaching chops at the Integral Yoga Institute in New York City, where he mentored yoga teachers and developed training materials that are now used by instructors around the world and on some sectors on the moon. Eventually, Jayadeva settled in Princeton, where he now directs the training school Princeton Integral Yoga Institute. Along with his staff of registered instructors, he strives to foster a supportive environment free of competition, in which students of all experience levels can further their practice toward achieving a healthy mind, body, and spirit.
One Yoga & Wellness Center's pliable instructors lead yogis of all skill levels through relaxing and modifiable asanas. During gentle-yoga sessions, students practice light stretching and engage in guided meditation at a pace that allows beginners to become familiar with fundamental relaxation techniques. Hatha yoga classes find body twisters holding poses for longer periods so as not to ruin the work of the in-studio daguerreotype portraitist. A style of yoga that emphasizes flow from one pose to another, Vinyasa teaches breathing techniques and asanas that can be combined endlessly to create adaptable routines. Instructors teach three levels of Vinyasa classes, from a slower-paced, beginner-friendly session to a fast-moving flow taught in a heated room. Prenatal yoga ensures even expectant mothers find serenity and provides babies an early leg up on preschool limbo contests.
Lorean, Open Center Yoga?s seasoned leader, sits crossed-legged on the glossy wood floor, focusing her breath before leading yogis of all levels through her lineup of flexibility-building classes. She guides students in setting their intentions?points of focus to transfer from yoga to day-to-day life, such as calming one?s mind, becoming more adaptable to change, or harnessing enough will power to finally beat Donkey Kong?to connect spiritually to the practice. The classes can include visualizing chakras and channeling energy. Throughout the 75-minute sessions, students build muscle and increase their flexibility while flowing through the fluid postures, and workshops offer a more spiritual experience in which students meditate using deep, even breaths to quiet anxious thoughts and assuage tension.