MadJam Fitness is a women-only fitness studio that helps its clients get into the best shape of their lives using positive encouragement and a schedule of constantly changing classes. Inside the boutique, mirror-lined studio, certified instructors teach belly dancing, kick fit, boot camp, and TRX fusion classes, fostering a welcoming, laid-back atmosphere that makes it easy for participants to do their best. What's more, they also offer small group and personal training sessions that help clients reach their goals with personalized routines, nutritional advice, and workouts choreographed to their favorite motivational movie score.
Yoga. Cardio equipment. Boxing classes. Free weights. At Century Fitness, members don't have to choose just one type of workout. Classes such as Pilates and aqua fit boost endurance and tone muscles, while elliptical machines and treadmills provide cardio exercise. In addition, female members can head to Mademoiselle Spa, a women's-only gym with its own classes and fitness equipment.
Starting a new wellness regimen is challenging enough by itself?muscles strain, pulses race, and lungs work hard?so BAO offers amenities designed to make gym visits as logistically simple as possible. The staff also includes a team of personal trainers who can help gymgoers achieve faster results through proven regimens and the fairy dust that all personal trainers keep in their pockets.
National Fitness takes a holistic approach to achieving good health, offering a friendly environment stocked with cardio equipment, weight training, and nutritional advice. The facility has also amassed a full schedule of weekly classes ranging from yoga and Zumba to muscle sculpt, a resistance training class that relies strictly on power movements and the use of a barbell.
Mademoiselle Fitness is a women-only gym where classes, equipment, and a friendly atmosphere are designed make wellness easy. (The daycare program helps, too, since toddlers are notoriously bad at sharing the treadmills.) This warm environment is especially evident in group fitness sessions and in one-on-one time with personal trainers or nutrition consultants.
Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.