Gyms in Hamilton

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The grappling gurus at Gravity Climbing Gym take a friendly approach to instruction during their Indoor Rock 101 class, stressing fun over heights achieved and safety over everything. Knowledgeable instructors outfit ascendant amateurs in a harness and shoes before showing them the ropes, knots, and belay skills required to scale with safety and success. Like medical school, a single lesson at Gravity equips students with enough information to strike out on their own. After completing the lesson, newly christened climbers are free to roam the gym and test their technique on Gravity's varied climbing walls.

70 Frid St
Hamilton,
ON
CA

Sexy, fun fitness for women only. Pole dance, Zumba, Yoga, and fun fitness classes such as Cardio Strip, Flirty Floorplay, Chair Fit, Ass Class & Extreme Abs. Progressive pole courses are offered with 25 levels to progress through, and we also specialize in workshops and private parties!

985 King St W
Hamilton,
ON
CA

If you're looking for a Jane Fonda kind of workout, Zumba fitness isn't for you! This is a feel-amazing kind of workout, so good that you won't even know you're burning calories at the speed of light.

31 Sulphur Springs Road
Hamilton,
ON
CA

Shanti Yoga Studio's talented teachers transport students to a place of peace through yoga, Pilates, and meditation classes. Your Groupon is valid for classes in Kundalini, Hatha, and Kripalu yoga as well as Pilates and meditation. Try stretching out stuck up cellular stress in a strengthening Hatha yoga course or by exploring the Narnia of the mind through a chanting and meditation class, which utilizes sounds, chants, and silence to achieve Yoda-like wisdom and grammar skills. Pliable people and beginners alike can develop increased body awareness and muscle control in the Pilates class, and Kundalini yoga focuses on deliberate movement to direct energies towards the great meatball in the sky. Check out the schedule for class availability at both locations.

344 Main Street West
Hamilton,
ON
CA

The friendly instructors at the sleek and fully equipped studio are fully certified in the STOTT Pilates method, a contemporary form of Pilates that incorporates modern exercise-science principles into traditional practices, resulting in a safe and highly effective workout. Several different levels of mat classes are offered at Studio Zee, and the flexible class schedule offers enough weekly courses to accommodate busy schedules. Sign up for a beginner mat class to pick up basic Pilates principles and blueberry-pie recipes, or opt for a higher-level class to strengthen ab muscles in preparation for an upcoming tightrope walk. The studio’s limited class sizes allow instructors the luxury of lavishing students with personal attention and a workout customized to their own pace.

430 York Boulevard
Hamilton,
ON
CA

Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes foster certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” With locations in Canada, Aradia’s certified fitness instructors provide a studio environment that is safe for ladies of all shapes and sizes. No matter the class, the environment at Aradia is always lighthearted, nurturing, and more supportive than a stainless-steel hammock. Ladies may gather their friends and book the studio for a girl's night out, birthday, or bachelorette party.

348 Bronte Street South
Milton,
ON
CA