Salt Cave in Hamilton

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Saltcave Solana’s powder-dusted cavern looks like a polar bear’s hibernation den, until you notice the lounge chairs. The creatures that dwell here are modern humans, and the wonder that draws them is as old as time itself. Here, they relax amid Himalayan salt crystals, which fill the air with therapeutic properties. As music whisks minds to tranquil states, minerals vaporize themselves into tiny, breathable particles of the tasty mineral, which may ease symptoms of allergies, asthma, and some skin conditions. By infusing the space with negative ions, the saline mist can also help stave off colds and slug invasions. Safe for both children and adults, the cave teems with toys and blankets, which the salt divests of bacteria. The space fits up to eight people, making it a popular venue for yoga and Pilates classes.

Beyond the cave lies an infrared sauna, which helps melt away stress, pain, and toxins as it boosts the heart rate and circulation. Nearby, kneading experts perform Thai massages, gently easing bodies into yoga-like poses designed to dissolve tension, increase joint mobility, and make energy flow freely, like a river stocked with coupons.

302 Lakeshore Road East
Oakville,
ON
CA

The bright green fronds of synthetic palm trees shine in the lights outside Oasis Rehab Clinic, reflecting its nature as a sanctuary from life's unexpected stressors. Versed in several languages—including English, Polish, Ukranian, and Arabic—the staff of male and female therapists specializes in injury rehabilitation and prevention, helping visitors recover from car accidents or stagecoach derailments through a variety of massage and physiotherapy services. The centre also contains unique spa treatments such as a room with salt-infused air and a traditional Turkish bath.

128 Queen St. S
Streetsville,
ON
CA

The salt-therapy rooms inside Iris Wellbeing help clear respiratory passages and rejuvenate skin with an aerosol of natural salt particles. This kind of therapy helps treat such respiratory ailments as asthma, bronchitis, sinusitis, colds, and allergies. The wellness centre also assuages clients through massage, ionic foot detoxification, and reflexology, as well as waterbed massage and an acupressure massage bed.

255 Toll Gate Blvd
Waterloo,
ON
CA

Classy black and white furniture fill the salon, with bright red colouring the wall and curtains. Within the elegant salon, expert stylists help relax and prettify guests with a variety of services such as haircuts, massages, and facials.

185 E Main St
Welland,
ON
CA

Amethyst Spa & Salon was founded in 1973 by Yvonne Wilson, who continues to own and operate the center. A licensed aesthetician and holistic practitioner, she has carved out a space where creature comforts tend to the spirit while practitioners tend to the body. Upon arrival, clients are invited to slip into a comfy full-length robe and sip on a complimentary beverage. After treatments, they can relax in the lounge, where soft music, a fireplace, and beverages prolong the effects of their treatment and delay a return to the outside world and to still-unfinished Yahtzee games in their 19th hours.

Of course, it's what happens between those bookend spa moments in that has kept Amethyst in business for more than 40 years. Clients indulge in a deluxe power repair facial, its fruit enzyme exfoliants coaxing radiant colours from the skin. Or, they revel in a warm seaweed and mineral mud wrap, during which botanical extracts send aromas into the air while nourishing ingredients work their magic. The spa also features manicures and pedicures, a salt cave, and a thermo acupressure massage bed.

1472 Danforth Ave
Toronto,
ON
CA

The experts at Qi Body Balance can sense energy fields. They analyze clients' energy, known as qi, and help correct any imbalances that sometimes lead to physical or emotional discomfort. Their body treatments, chi energizer, and reiki treatments aim to relax and invigorate guests by tapping into energy fields through hands-free treatments or soothing aromatherapy.

1963 Avenue Road
Toronto,
ON
CA