Even though Urban Core's boot camps run on a regular twice-weekly schedule, the workouts themselves are unpredictable. This is because the staff know that once the body adapts to a fitness regimen, it burns fewer calories per workout. So to prevent this type of fitness plateau, they designed boot-camp workouts that change constantly to maximize calorie-burning and keep the body guessing. The outdoor boot camps also creatively incorporate nature's workout props, such as steep hills and five-pound leaf piles shaped like dumbbells.
Helmed by Lauren Mazur, a fitness expert who spent her childhood as a competitive gymnast, the studio offers classes beyond boot camps, as well. Yoga and Pilates sessions, for example, build lean muscle, whereas walking classes offer low-impact cardio workouts that gently ton physiques. And to accommodate particularly busy schedules, the team of trainers even makes personal training house calls.
Bright orange orbs dominate the landscape at Mr. Pumpkin—one of Niagara’s oldest farms—along with a wealth of family-friendly attractions, which work together to signal the arrival of autumn. Outside, guests can wander through a 10-acre corn maze or stand still watching pumpkins get chucked up into the air. These flying fruits can reach speeds of up to 160 km/h and are shot up into the sky by air cannon or trebuchet-style Punkin Chunkin devices in an effort to knock down the sun. The farm also entertains younger visitors who can feed a carrot to Bella the pony or Darcy the donkey at the petting zoo or enjoy age-appropriate frights during a daytime haunt.
On Elite Tours of Niagara Falls' expeditions, participants can look down on the iconic waterfall from a helicopter or follow a footpath behind its massive curtain of water. Boat rides offer a perspective from calmer water, and the views from the observation deck are far preferable to the views from a surfboard.
However, the company's guided tours occasionally eschew the waterfall in favor of other local landmarks. To wit, a winery tour highlights local vintages, and a wintertime tour showcases holiday-lights festivals. Even those tours centered on the waterfall make stops at other scenic locales, such as a butterfly conservatory.
The proprietors of Niagara Ghost Walks gamely lead guests on a historical journey through the most haunted locales in the fog-shrouded city. On treks through the city’s downtown, guides recount eerie tales while escorting groups to locales such as the spot where mob lieutenant Freddy Tedesco smoked his final cigar. Visitors also learn about the locally famous Old Stone Jug, a paranormally affected jail.
At Puck’s Farm, visitors can bond with 180 acres of the natural environment by learning about harvest-time chores and activities or scheduling weddings and events year-round on the open grounds. Guests of the farm can meet its animal residents, including emus, llamas, and a farm cat, which is much friendlier than a farm puma. For an even more interactive experience with fauna, Puck’s offers pony rides and the opportunity to milk cows and churn butter. Wooded trails traverse the expanse and present one of the many places on the farm where guests can delight in the changing of the seasons. Fall, for example, offers a variety of seasonal activities: visitors can get lost in corn mazes, pick ripened pumpkins, ride in horse-drawn wagons, and stroll through trails speckled with changing leaves. Autumn months also see pigs and goats building their nests for the winter ahead. An onsite snack bar serving hot dogs, hamburgers, and french fries enables guests to refuel for full days of farm activities.
With multiple degrees in fitness and nutrition, Victor Dean Training’s eponymous owner has curated his gym and climbing center to focus on clients’ overall health. Victor hand-selects all the gym’s brand-name equipment for its efficacy and usefulness in a well-rounded fitness regime, ensuring clients aren’t toiling away on weight equipment and cardio machines that fail to offer results. The staff pairs standard gym memberships with options such as personalized sessions and nutritional counseling that build up health like cyborg organ implantation.