True fitness should be paid in sweat, not dollars?at least, that's the belief at this reasonably priced fitness studio. Six days a week, instructors make students pay up with cardio and strength-training activities that are tailored for all skill levels. Held in the mornings and evenings, the small-group classes accommodate busy schedules by lasting 35 minutes at most.
Trained in Thailand—the birthplace of muay thai—and boasting more than 20 years of experience, Komel Kickboxing’s head trainer helps his students progress through the ranks in daily classes. The schedule includes no-contact classes, separate classes for children, as well as classes for intermediate and advanced kickboxers of all ages.
Whether clients intend to step into the ring or not, the teachers at Active Edge Lifestyle & Fitness Center have the tools to get them ready to fight. The gym contains a regulation boxing ring and martial arts mats to simulate competitive contests. Elsewhere students can simply pound away on heavy bags or punching dummies, letting off stress while shedding fat. Apart from martial arts training classes, the instructors also host noncombative fitness classes, such as Zumba.
Equipment: Lat/row machines, free weights, medicine balls, Kettlebells, giant rope
Students should bring: Towel, proper workout clothing, and current photo ID
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The only full-service women-only gym in Highland, Womens Core Fitness Center is a supportive, laid-back environment that welcomes all women to come and work up a sweat. There are multiple cardio and strength-training machines, and clients can work out individually or in small-group fitness classes. Certified instructors lead more than 25 classes per week, ranging from Zumba to INSANITY and Turbo Kick. Personal training and childcare are available as well.
Ongoing education keeps Studio 4 staff up-to-date on hair and makeup trends, as well as safe products and techniques. Stylists spritz hair with gentle sulfate- and paraben-free products from brands such as Kevin Murphy and Unite, and aestheticians custom-blend skincare concoctions to pamper acne-prone or menopausal skin. In addition, feather extensions supply locks with avian flair, and Brazilian-blowout keratin treatments smooth frizzy strands by up to 90%, with results visible on Studio 4’s before-and-after page or in bowls of suspiciously flattened rigatoni noodles.