Health & Fitness in Hammond

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A few years back, Trudy Marchetti watched a loved one struggle with a serious heart condition and the difficult recovery that followed. The experience changed Trudy's views on fitness, and led her to reexamine her own exercise habits. In 2008, Trudy became a certified Zumba instructor. Today, she owns e'Studio Z Fitness, where she leads groups through Zumba's exotic dance moves set to Latin and international beats. But Trudy makes sure e'Studio Z Fitness isn't limited to just Zumba. Exercisers can also keep their workout routines fresh by using the facility's TRX suspension training or by teaming up with a personal trainer.

3208 Calumet Avenue
Hammond,
IN
US

With almost 40 years of dental experience, Dr. Kenneth Rundle boasts skills that stretch from routine checkups and fillings to mini implants and sleep-apnea surgery. And true to his practice's name, Dr. Rundle also offers a host of cosmetic services, including Zoom! whitening, veneers, and Snap-On Smile, a removable arch that covers existing teeth with a line of straight, chip-free teeth. When not in the office, Dr. Rundle and his wife, psychologist Dr. Mercedes Rundle, donate their time and talent to underprivileged communities in Kenya and Honduras.

8840 Calumet Ave
Munster,
IN
US

The included eye exam will determine your visual acuity, which compares your vision to the 20/20 standard. Read on to find out what this metric really means.

20/20 Vision: An Imperfect Ratio

Possessing 20/20 vision may be considered perfect, a level of visual acuity reserved for Navy pilots and the bald eagles that train them, but in fact it's not even close to average. Developed by Dutch optometrist Hermann Snellen in the 1860s, the 20/20 standard is a somewhat arbitrary distinction. After inventing his now-iconic eye chart—which consists of lines of standardized letters that get progressively smaller—Snellen also instituted the concept of a ratio to define the clarity of a patient's vision. The denominator represents how many feet away a person of normal visual acuity could stand while still discerning the letters with the same level of clarity as the patient. In other words, 20/40 vision means the patient needs to stand 20 feet away to make out the same size letters as a person with standard vision can from 40 feet.

Because the 20/20 standard is arbitrary, many people actually have considerably better eyesight, represented by such ratios as 20/15 or 20/10. In fact, in the U.S., the average visual acuity is sharper than 20/20 until about age 60 or 70, when people's vision naturally starts to decline as their bangs finally grow past their eyes. Also, though it's useful for determining basic shortcomings of vision, an eye chart can't diagnose a proper glasses or contact prescription. To determine that, optometrists test many other factors, including depth perception, peripheral vision, x-ray vision, and focusing skills.

630 Ridge Road
Munster,
IN
US

The eye doctors at Family Eye Physicians, which include an ophthalmologist with a resume that lists advanced training in pediatric eye care a position as chief resident of John Stroger Hospital, employ the latest technology to perform preventative and restorative services. To diagnose eye issues, they create three-dimensional images with high-resolution optical coherence tomography and use a technique called fluorescein angiography, in which a fluorescent dye is injected into the arm to highlight ocular abnormalities, such as deposits beneath the retina or blood vessel patterns that resemble Elvis. The highly trained team can improve cataract patients' vision at all distances via intraocular lens implants, or make glasses and contacts obsolete with microkeratome or bladeless LASIK vision-correction surgery.

509 Ridge Road
Munster,
IN
US

Serenity Acupuncture & Wellness Center is an Oriental Medicine clinic that uses different methods for restoring balance within the body. Our dedicated, caring staff provides professional treatments for the whole family.

8840 Calumet Ave, Suite 204
Munster,
IN
US

Hammond Scene