The mother-daughter owners of F.I.T. craft customized workouts and eating plans for ladies interested in bolstering their earthly edifice, employing the motivational tools of accountability and one-on-one attention. During three weekly personal-training sessions, they'll shepherd you through 25 minutes of heart-pumping cardio and 30 minutes of muscle-crunching strength training, progressing only when you're ready to. Meanwhile, nutritional know-it-alls construct food guides and offer recipes that cultivate healthy eating habits and fuel up bodies for training sessions much more effectively than gasoline-infused energy drinks. Newly-toned finger muscles can strut their stuff by scrawling in the fitness journal, an integral part of the program designed to help you identify breakthroughs and possible pitfalls by recording all of your meals, water intake, and workout stats. Progress is tracked according to inches and body fat lost, relying on hard, cold evidence rather than the mumbo jumbo of fat-cell psychologists and waistline mood rings.
Lift was created to fill the gap in quality personal training service that large health clubs cannot. We thrive on providing our customers with the best personal trainers & the best exercise programming. The private facility offers a non intimidating space for our elite clientele.
Whether you're looking to spicy up your love life or tone up your curves, Pole Perfect will have you arching your back as if you were a sexy long-haired wildcat, not to be confused with the long-eared hedgehog, which is really more cute than sexy. Designed to help women of all shapes and sizes get fit while having fun, Pole Perfect maintains a supportive, non-competitive environment. Classes are held in simple studios with windows draped to keep away the prying gaze of outsiders and feature absolutely zero nudity, focusing instead on dance-based fitness. Intro classes begin with a pole-fitness workout that includes stretching and floor exercises, as well as move-specific instruction and baby's first airborne vertical spin.
Dedicated to helping people of all ages achieve their fitness goals, the friendly trainers at Gilboy's Health Club equip their clients with everything they need to succeed. In the cardio room, a fleet of treadmills and stationary bikes facilitates sweat-inducing sessions, and weight machines help build lean muscle mass. Health-club mainstays such as spinning and flow-yoga classes are offered alongside Gilboy’s originals such as the leg- and glute-sculpting Rock Bottoms or Pilates blender, a low-impact class that imbues bodies with the flexibility of a warm piece of chewed bubblegum.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
The folks behind Snap Fitness understand that exercise can be tough to cram into schedules, especially when they're packed with work and family obligations. That's why they keep their doors open 24 hours, accommodating everyone from early risers hoping to jumpstart their day to 2 a.m. joggers paying penance for that three-course midnight snack. The clean, no-frills space brims with the latest industry gear, including cardio equipment, strength-training machines, and free weights, as well as private showers and tanning booths. Personal trainers also stand ready to help clients in need of more outward motivation to meet their fitness goals.