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Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

13296 Highway 40
Folsom,
LA
US

The Bayley Body Fitness & Fat Loss Academy exists both online and in real life. On its website, clients can find meal plans, recipes, exercise tips, and an online support community that keeps its members motivated. To get bodies moving and blood pumping, the program's instructors lead outdoor fitness classes several times a week at the West St. Tammany YMCA.

71256 Francis Road
Covington,
LA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

19352 North 2nd Street
Covington,
LA
US

In 1959 German dancer Lotte Berk turned a back injury into the beginnings of a fitness phenomenon. Whether it was clairvoyant foresight, a prophesy spelled out in alphabet soup, or just plain stubbornness to dance her way through an injury no one knows, but her combination of ballet training and rehabilitative therapy formed the foundation of The Lotte Berk Method exercise studio. In 2001, after decades of running her own Lotte Berk studio, journalist and entrepreneur Burr Leonard teamed with a physical therapist to refine the movements of this workout to target specific muscles while reducing the impact on joints. The result became known as the Bar Method. Since the opening of Burr’s first studio, The Bar Method franchise has grown to 60 locations in 15 states and 2 countries. More than 80,000 students take these classes per month, including celebrities Drew Barrymore, Ricki Lake and Anna Paquin.

5217 Pinnacle Pkwy
Covington,
LA
US

Some massages "hurt so good," and others just plain hurt. Kourtney Hotard dedicates herself to staying well within a client's threshold for discomfort, using skillful pressure rather than just cluster-bombing the back with hard, aggressive kneading. The goal isn't to cause more pain—Kourtney aims to melt away chronic muscular issues, manage headaches, and promote better circulation. She achieves these results by consulting with clients beforehand to help tailor sessions to their specific needs.

1800 West Causeway Approach Suite 121
Mandeville,
LA
US

The folks behind Snap Fitness understand that exercise can be tough to cram into schedules, especially when they're packed with work and family obligations. That's why they keep their doors open 24 hours, accommodating everyone from early risers hoping to jumpstart their day to 2 a.m. joggers paying penance for that three-course midnight snack. The clean, no-frills space brims with the latest industry gear, including cardio equipment, strength-training machines, and free weights, as well as private showers and tanning booths. Personal trainers also stand ready to help clients in need of more outward motivation to meet their fitness goals.

3441 E Causeway
Mandeville,
LA
US