Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Along with a cornerstone philosophy that fitness should be fun, Star Fitness Center boasts modern training equipment and a lineup of certified personal trainers, including a NASM-certified head trainer. Feet can race on a selection of cardio machines, including Nautilus treadmills, ellipticals geared with individual entertainment centers, and Schwinn indoor cycles that take bikers on a stationary journey more fun than the virtual segway ride at Disneyland. Increase strength by lifting free weights or operating contraptions from the XP Load line, or use peer encouragement as a legal performance-enhancing elixir in classes such as Zumba, Pilates, and yoga, each led by certified group-exercise instructors. Dedicated trainers shepherd patrons toward workout ambitions, guiding bodies through two hour-long sessions that accelerate results with individualized routines and advice. On-site childcare is available, and initiation fees are waived for those who wish to join after the month is over.
The mother-daughter owners of F.I.T. craft customized workouts and eating plans for ladies interested in bolstering their earthly edifice, employing the motivational tools of accountability and one-on-one attention. During three weekly personal-training sessions, they'll shepherd you through 25 minutes of heart-pumping cardio and 30 minutes of muscle-crunching strength training, progressing only when you're ready to. Meanwhile, nutritional know-it-alls construct food guides and offer recipes that cultivate healthy eating habits and fuel up bodies for training sessions much more effectively than gasoline-infused energy drinks. Newly-toned finger muscles can strut their stuff by scrawling in the fitness journal, an integral part of the program designed to help you identify breakthroughs and possible pitfalls by recording all of your meals, water intake, and workout stats. Progress is tracked according to inches and body fat lost, relying on hard, cold evidence rather than the mumbo jumbo of fat-cell psychologists and waistline mood rings.
Lift was created to fill the gap in quality personal training service that large health clubs cannot. We thrive on providing our customers with the best personal trainers & the best exercise programming. The private facility offers a non intimidating space for our elite clientele.
Our Covington Studio includes over 6000 square feet, a spacious lobby, year round viewing, homework area, free WIFI, 300+ parking spaces, flat screen TVs, a full dance store, three spacious music & dance rooms with sprung shock-absorbent flooring for the dancer, and a fully qualified staff!