Rachel Schoenstein has earned certifications for personal training, nutrition consulting, and group fitness instructing, including for specific classes such as TRX suspension training and KBA kettlebell training. In order to maximize her diverse fitness training background, she opened Fitness Mogul, where she and her staff—many of them certified Zumba instructors—schedule everything from personal training sessions to group fitness classes such as Zumba and kickboxing. For exercisers who want to try something new but don't want to break into the zoo to lift the rhino, the studio reserves studio space for pole- and chair-dancing classes and private pole-dancing parties.
Shore Elite Training's boot camp get participants moving, sweating, and shedding pounds. During sessions, campers perform a battery of pushups, sit-ups, burpees, and other exercises to chisel away fat and reveal lean, toned physiques. Sessions take place at West Side Dance on Monday, Tuesday, Thursday, Friday at 5 a.m and 10 a.m., and at Firehouse Station 55 on Mondays, Tuesdays, and Thursdays at 7 p.m. and on Fridays at 6 p.m.
Home may be where the heart is, but a gym is where that heart stays fit. The family-owned Pinnacle Fitness & Wellness fits both roles with a staff of personal trainers, fitness class instructors, and a resident nutritionist who helps each client achieve their fitness goals in an intimate workout environment. Group fitness classes provide a supportive environment for students to shape and tone their bodies through Zumba, cardio kickboxing, and TRX training. Instructors even lead students in Flirty Girl Fitness classes, which aim to strengthen the core and create long, lean muscles using moves from pole dance routines, music videos, and speed dating seminars. Personal trainers also led small group fitness workouts for two to five people and individual sessions that take into account each client’s fitness level and needs to craft a specialized program geared toward sport-specific training or weight-loss goals.
There are as many exercise goals out there as there are exercisers, and Fitness Invasion has the classes and know-how to help every one of them become a reality. The studio offers both personal training with its team of professional trainers and group classes that get students moving and sweating in unison. Students looking to bulk up in the muscle department can sign up for a kettle bell class, while those hoping to slim down might choose dance-based Zumba or High Intensity Interval Training for their fun, high-energy atmospheres.
At Still Point Yoga Center, a Hatha-yoga studio and wellness center, certified instructors help students learn to focus on self-awareness, offering small classes and individual attention to improve their posture and flexibility. In addition, clients can come in for meditation and holistic massage treatments from the licensed bodywork professionals on staff.
Active Fitness prides itself on its friendly, welcoming atmosphere, and for the last 20 years, patrons have noticed. A team of certified personal trainers stands at the ready throughout the spacious fitness center, helping guests buff up on the weight-training equipment or burn calories on the rows of more than 50 cardio machines. Their goal is to make each guest feel like they’re part of a team, rather than just another membership number, which they stress in their small-group classes. Their classes include VastForce, an intense circuit-training class that combines elements of rock climbing, suspension training, and rowing, in which they coach each exerciser to complete the routines at their individual fitness levels. They also helm personal-training sessions, in which they push patrons toward their fitness goals—from running a marathon to losing a few pounds to flying 2 feet—with tailored routines and nutrition counseling.