The instructors at Experience Yoga Studios further the studio's mission to unite mind and body through signature yoga coursework. Yoga is taught alongside Pilates and cycling classes and holistic-wellness-boosting massage services. Students attend Pilates and yoga classes in a peaceful practice space where natural light streams in the windows onto burnished wood floors. Beginner-level classes cater to newbies, and instructors can modify moves to help students to work through poses at their own pace. Cycling classes meet in their own maroon-colored studio, where they recreate tough road conditions by adding resistance to mimic hills, speed for sprints, and duck crossings to test each bike’s brakes. The studio’s seven-day schedule includes morning, afternoon, and evening classes.
Nestled in a refurbished loft of a former bank building, Yoga Inspired offers a uniquely soothing space for connecting body to breath. Visitors walk under the building’s imposing entrance and white columns before making their way to an airy loft space painted in an aqua marine color that helps calm pet seals. The carpeted floor adds extra cushioning to yoga mats as natural light filters in through large windows.
The studio’s classes include classic Hatha and Vinyasa Flow and are clearly coded as challenging, beginner-friendly, or gentle. Yoga Inspired’s team of certified instructors leads sessions seven days a week, and in the spring, the studio offers outdoor classes on a 20-acre horse farm in Mullica Hill, New Jersey.
Each visit to Royal Fitness shakes up workout routines with rows of equipment, an indoor saltwater pool, and group classes focusing on aerobics or mind and body cultivation. The center houses cardio gear from Precor and Cybex, and guests can climb stair masters or paddle away from imaginary anacondas on rowing machines. A dedicated strength-training center tones muscle groups with free weights, kettlebells and Nautilus machines, which can be used for self-prescribed workout routines or under the guidance of personal trainers. Trainers also lead more than 100 fitness classes each week emphasizing conditioning or a unification of the mind and body with classes such as tai chi. Additionally, the onsite youth center keeps an eye on tots while parents exercise or unwind with the help of massage therapy.
Hot yoga doesn't just help practitioners lose weight, increase flexibility, and tone muscles. It also helps them heal from life-threatening injuries. Bhakti Yoga South Jersey owner Ed Gergler is proof of that. After a near-fatal car crash, Gergler discovered hot yoga, which helped him treat his chronic back pain without surgery. It was so effective that he switched careers from a construction pipe worker to a yoga teacher and studio owner. Now he and his staff lead students through heated yoga classes that strengthen their cores and Warm Yoga with Nidra that helps them reduce stress and achieve peaceful mindsets. The teachers even offer up tips to new students, encouraging them to drink plenty of water and keep an open mind.
At Power Yoga Works, winner of the Suburban Yoga category in Philadelphia magazine's Best of Philly 2008, certified instructors guide aspiring yogis of all skill levels in muscle-toning and detoxifying classes. The studio's focus centers around the power Vinyasa style, a modality that combines deep-breathing exercises with sequenced sets of flowing poses to help to build strength, increase flexibility, release tension, and purge the mind of distracting heavy-metal guitar riffs. Fledgling flexers receive a proper introduction to the fundamentals during four-week beginners courses that teach body alignment and come with a complimentary yoga mat. The schedule boasts copious classes and meeting times, helping students to salute the egotistical sun seven days a week. A warm, spacious studio allows up to 65 students at a time to stretch and bend without disrupting their neighbors' wingspans.
Fountain of Yoga's staff focuses on motivating its clients toward complete wellness through yoga, and tension- and pain-relieving therapies. In calming, subdued lighting, the instructors lead students through Vinyasa yoga classes in which they synchronize deep breathing to a quick, flowing series of poses. In each session, students can perform more challenging or easier movements based on their abilities, and the instructors walk around the classroom to offer slight modifications to help them to perfect their technique. Furthering their relaxation services, instructors soothe clients and assuage their aches with massage and reiki services by appointment.