Crossfit in Hampton


CrossFit or Boot-Camp Membership at Compound CrossFit (Up to 71% Off). Three Options Available.

Compound Crossfit

Compound Crossfit

CrossFit and boot-camp memberships give participants access to intense, military-inspired workouts

$300 $89

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10 CrossFit Classes or 1 Month of Unlimited Classes at Fentress CrossFit (Up to 61% Off). Four Options Available.

Fentress CrossFit

Fentress CrossFit

Certified CrossFit instructors lead CrossFit classes for beginners or less demanding workouts during CrossFit LITE

$100 $39

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10 or 20 Group Fitness Classes or Beginner CrossFit Classes at Wellness One Fitness (Up to 90% Off)

Wellness One Fitness/CrossFit Great Bridge

Pleasant Grove West

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

$100 $18

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One Month of Unlimited CrossFit Classes from CrossFit Reanimated (65% Off)

Crossfit Reanimated

Virginia Beach

From the merchant: Only valid for classes at 6:30 a.m. and noon on Monday, Wednesday, and Friday or 6:30 p.m. Monday, Tuesday, and Thursday

$200 $70

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$125 for Two Months of CrossFit Classes at CrossFit Cafe ($250 Value)

CrossFit Cafe and Functional Family Fitness, Inc.

Functional Family Fitness

Regimen of high-intensity, functional CrossFit workouts builds strong, lithe, and healthy bodies

$250 $125

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Two-Week Intro Program with Optional Two-Week or One-Month Membership at Drachen CrossFit (Up to 60% Off)

Drachen Crossfit

Williamsburg

Intro course teaches the basics for safe CrossFit practice, paving the way for unlimited high-intensity, functional workouts

$100 $49

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$99 for a 30-day Body Transformation Package at CrossFit Full Circle ($507.40 Value)

CrossFit Full Circle

Richmond

Students challenge themselves to look and feel their best with intense CrossFit workouts during body-transformation classes

$507.40 $99

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$20 for 10 Classes and 10% Off Membership at Shockoe Bottom CrossFit ($133.33 Value)

Shockoe Bottom CrossFit

Richmond

Classes capped at 8 or 12 students are designed for both men and women to tackle a series of variable, scalable cross-training exercises

$133.33 $20

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One or Two Months of Classes, or CrossFit Essentials Course for One or Two at CrossFit Krijger (Up to 83% Off)

CrossFit Krijger

Richmond

Varied workouts challenge participants to push their limits and get stronger through Olympic lifting, gymnastics, and other techniques

$145 $24

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Eight Foundation Classes with Options to Add One or Two Months of Workouts at CrossFit Amaris (Up to 59% Off)

CrossFit Amaris

CrossFit Amaris

After learning safe, proper form and technique, students can attend full CrossFit workouts, which build strength, power, and endurance

$160 $69

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Select Local Merchants

Certified personal fitness trainer Ken Williams? boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine?s 2011 Movers & Shakers list, a designation for outstanding business people who prove ?anything is possible.? Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil. In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
2108 Cunningham Drive
Hampton,
VA
US
Each workout at CrossFit Oyster Point was created for one specific reason: to better equip bodies for everyday movements. In any given workout, members may perform squats, which build the muscles used to lift heavy objects at home or work, or jump onto plyometric boxes, which strengthen the stabilizers used for jumping into your monster truck to run errands. Certified CrossFit coaches oversee every exercise to ensure safe, correct form is practiced. During warmer months, members swing kettlebells or push weighted sleds outside.
320B Ed Wright Lane
Newport News,
VA
US
Between the unpainted walls of Profound CrossFit’s bare-bones personal training gym, certified trainer Heather Walburn inspires a family-like vibe with her classes, a team spirit that keeps everyone involved as they cheer and motivate each other toward achieving their goals. Although she fosters a positive environment, she still pushes everyone to their limits with the CrossFit system—a method that features constantly changing exercises and functional, everyday motions such as lifting, pushing, and pulling. The daily workout includes a grab bag of exercises, including everything from jumping jacks and air squats one day to short sprints and jump rope the next.
15111 B Carrollton Blvd
Carrollton,
VA
US
Inside CrossFit Little Creek, members swings kettlebells over their heads, climb ropes that dangle from the ceiling, and jump onto wooden boxes. The flurry of activity isn't what you'd see at a typical gym, but it's just another workout for these folks?each of their classes incorporates Olympic weightlifting, gymnastics, and other exercises for functional fitness. Students conduct their WODs under the guidance of certified trainers, who make sure that everyone uses the correct form and guttural cries. Members can even exit the warehouse-like space for private workouts in a 6,000 square-foot outdoor area, or skip over to Pretty Lake or Chesapeake Bay for sessions by (and in!) the water.
9567 Shore Drive
Norfolk,
VA
US
Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.
905 Live Oak Dr
Chesapeake,
VA
US
Each one of Fentress CrossFit's certified trainers shares a passion for athletics that he or she has developed over decades of experience in the fields of weightlifting, running, and nutrition. They use this passion and energy to help pupils exceed personal fitness goals with supportive group classes and one-on-one training sessions. Though CrossFit workouts are short?often only 20 minutes?the high-intensity circuits demand mental and physical exertion from students, rewarding them with newfound strength, greater endurance, and muscles yet to be discovered by science. Trainers make sure bodies don't bore themselves with machines and treadmills, but rather remain engaged with ever-changing workouts of the day that employ functional movements, including lifting objects, jumping rope, rowing, and climbing.
1457 Mt. Pleasant Rd.
Chesapeake,
VA
US
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