Dr. Corey Carwile of Tidewater Wellness Centers recognizes that not everyone is an athlete—though Dr. Carwile did play soccer in college— the licensed chiropractor takes the time to customize treatments to fit the needs and health goals of each client. The doctor alleviates headaches, muscle soreness, and body aches with traditional adjustment techniques as well as with computerized instruments from Pulstar and Impulse iQ that chart progress digitally. The office also offers massage from a licensed therapist, exercise instruction, Lipo-Light treatments, and better lifestyle guidance than a Magic 8-Ball inside a fortune cookie.
Virginia Eye Consultants has been home to ophthalmic specialists since its 1963 founding by Dr. John W. Dickerson. Over time, the practice has grown to a staff of seven MDs, each board certified in their medical or surgical area of expertise. Current president Dr. John Sheppard holds extensive knowledge on the topics of corneal transplants and clinical research.
TNT Bootcamp of Hampton Roads has built a supportive exercise setting for students of every age and body type, earning a Silver ranking for Best Gym/Fitness Facility in the Virginian-Pilot's Best of Hampton Roads 2011 list. Each 45-minute meet-up features modifiable techniques and a communal feel, as owner Debra Cotton strives to shed weight alongside the camp's other attendees. Music infuses kickboxing strikes and weight-lifts with energized pizzazz as step aerobics, resistance bands, and stability balls condition physiques.
Unlike in a similarly titled section of a high-school yearbook, patrons strive to have their names posted in the website’s Biggest Losers section, many shedding 5, 6, or 8 pounds per week. With nutrition guidance, weekly weigh-ins, and supplementary wellness resources, the boot-camp regimen embraces a holistic approach to physical health and proffers Zumba sessions for those interested in a rhythmic change of pace.
Boot Camp Mania is a fitness boot camp designed specifically for women by professional trainer Todd Paul. Each 30-minute routine starts with stretching to warm up muscles and lull fat cells into a false sense of security. Music-based interval training steps up to the plate, sending fat flying with a combination of resistance training, core training, cardio training, and training wheels. Finally, fat-busters can relax with special stretches to slow speeding hearts. The collaborative group atmosphere is ideal for building friendships and plotting corporate takeovers.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
With more than 10,000 creatures, 30 display tanks, and a 300-foot ocean tunnel, Sea Life Minnesota Aquarium gives visitors an up-close look at the sea's intriguing inhabitants. Sand tiger sharks feed on crustaceans and squid, one of the world's largest collection of jellyfish floats under multicolored disco lights, and the popular day octopus emits clouds of black ink to prevent visitors from glimpsing its unfinished autobiography. An interactive quiz trail helps deepen visitors' knowledge of the sea creatures, many of which are on the endangered list and have been rescued or were born and bred as part of Sea Life's conservation projects.