TNT Bootcamp of Hampton Roads has built a supportive exercise setting for students of every age and body type, earning a Silver ranking for Best Gym/Fitness Facility in the Virginian-Pilot's Best of Hampton Roads 2011 list. Each 45-minute meet-up features modifiable techniques and a communal feel, as owner Debra Cotton strives to shed weight alongside the camp's other attendees. Music infuses kickboxing strikes and weight-lifts with energized pizzazz as step aerobics, resistance bands, and stability balls condition physiques.
Unlike in a similarly titled section of a high-school yearbook, patrons strive to have their names posted in the website’s Biggest Losers section, many shedding 5, 6, or 8 pounds per week. With nutrition guidance, weekly weigh-ins, and supplementary wellness resources, the boot-camp regimen embraces a holistic approach to physical health and proffers Zumba sessions for those interested in a rhythmic change of pace.
Virginia Eye Consultants has been championing clear vision since 1963 and today tweaks imperfect peepers with the help of high-tech tools and a skilled staff. To determine candidacy for the Lasik procedure, each prospective patient undergoes a consultation, which includes initial measurements, a video about the procedure, and a meeting with one of the practice's seven doctors. In the Lasik procedure, a doctor painlessly creates a small flap in the cornea with the WaveLight FS200 laser, then reshapes the cornea using cool ultraviolet light. When all vision problems have been corrected, the flap is put back into place and quickly heals on its own, much like a lizard's tail or a movie star's ego. The entire procedure takes about 15 minutes, and vision should notably improve within two hours. Some patients experience discomfort for the first day but it typically is mild. Click here for additional FAQs and medical disclosure.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Yoga Motion fully embodies its name. Not only do the center’s instructors encourage fluid movements and flexibility in their students, they also tap into the business’s origins as a former traveling yoga studio. At its start, the studio’s instructors would bring their sessions to local spaces—a tradition that continues today as they bring their classes to local health clubs and beaches, in addition to hosting them at their permanent home. No matter the space, students learn to balance their breaths, increase flexibility, and tone muscles with yoga poses developed more than 5,000 years ago. Group classes are available for varying skill levels, and instructors also offer private sessions.
In addition to yoga classes, the facility also offers dance lessons. A dancer since she was 5, Elise McKenna mastered ballet during her tenure in the American Ballet Company and even danced in music videos by Michael Jackson and Rick Astley. While she is passionate about performing, she equally loves to teach and has been helming her own classes in belly dancing, burlesque, ballet, jazz, ballroom, and other forms for more than 25 years, or the amount of time it takes to pirouette around Jupiter.
The game of tennis has taken Jennifer Itonyo from her native Nigeria to earning All-American honors as a singles and doubles player in college. Today, she coaches budding phenoms and casual players alike at Hampton Tennis Center, where seven clay courts host racket swingers for casual games as well as tournament play. Most students come to her for lessons that help them shore up rickety serves or add oomph to their forehand smashes. Workout-minded players can incorporate vigorous aerobic exercise during cardio tennis lessons for an extra challenge. The center also offers a racket-restringing service, which comes in handy when they get worn out from overuse or overly vigorous air-guitar riffs.