Talin Lyman's delicate brushstrokes cover the walls of a former U.S. vice president's winter home, frescoes within InterContinental hotels in Tuscany and Rome, and furniture that adorns Martha Stewart's own abode. From canvases to murals to throws of pillows designed for people and pets, the virtuosic painter daubs blank spaces with flora and fauna inspired by her childhood spent traveling to far-flung countries with her missionary father. Lyman also throws open the doors of her studio for an array of classes geared toward adults?such as Painting to the Oldies?and children, where she intersperses hands-on activities with lessons about great moments in art history, such as the day Georges Seurat invented the polka dot.
We are a complete fitness facility & day spa offering the best in both health and beauty. We have 40 Group Classes weekly, Personal Training, Cardio Theater, Free-Weight & Circuit-Training Equip. We also offer Waxing, Mani's, Pedi's, Spray Tans, Microdermabrasion & Massage. Free Kids Fun Center for Members & Spa Clients.
Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Hardcore North, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker leads students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement.
Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination.
Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes.
At The Gym of Boca Raton, Life Fitness, Cybex, and Precor cardio and weight-training equipment line up in rows across the 15,000-square-foot space, helping patrons in their journeys to lead healthier lifestyles. But unlike many cookie-cutter workout facilities, exercise equipment isn't all The Gym has to offer. Here, certified personal trainers and group fitness instructors guide members to their goals during one-on-one training sessions and a full schedule of motivating fitness classes, including Zumba, yoga, and spin. The team doles out nutritional information and counseling for optimal weight-loss results, and strives to keep their clients on track with attainable, yet challenging, weekly goals. One week they might push them to increase their push-up regimen from sets of 10 to sets of 15, and the next they might urge them to achieve putting their pants on two legs at a time.
During Billy’s United States Fitness Corps Boot Camp program, members take to the beach to complete high-intensity workout regimens. Patrons work up a sweat pumping out lunges, sprints, and various other bodyweight exercises to shed inches and tone muscles.
The Gym also offers workout-enhancing perks, such as childcare, allowing parents and guardians to burn calories without strapping their youngsters to a stationary bike's handlebars.
Chef Andrew Bennardo puts his two culinary degrees and a certification as a raw chef from the Living Food Academy to work during informative cooking classes. Focusing on Italian cuisines, his hands-on sessions get students learning by doing. For the culinarily curious with dietary restrictions, other classes focused on vegan cuisines use top-shelf ingredients to help students craft vegan pizzas and raw vegan lasagne. Throughout the class, students taste their handiwork along with chef-selected wine pairings.
Signature service: Aromatherapy education
Staff Size: 2?10 people
Average Duration of Services: 2?4 hours
Brands Used: Natures Symphony Aromatherapy
Pro Tip: [We're] aromatherapy experts; pioneers in the USA; [and use] custom all-natural products