Mold muscles and shed calories inside Fitness Now's newly renovated gym with free-weights, machines, and a vast array of fitness classes. Personal trainers administer a fitness evaluation to help jumpstart each member's relationship with the gym. In addition to unrestricted use of resistance machines, treadmills, stationary bikes, and stationary soccer balls, members can take advantage of a wide variety of aerobics classes on the schedule, which change periodically and are subject to availability. Body shapers can participate in yoga classes, which focus on breathing, balance, and flexibility, or try cardio classes such as Spinning, Move and Groove, and Pain, Sweat, and Tears, which blends energetic cardio exercise with light weight intervals, body bars, and BOSU balls. The clean, newly renovated gym offers ample space to manicure muscles and has a full-service juice bar with healthy refreshments available for purchase. Childcare services are available for an additional fee. New members are also given a free 15-minute massage from the in-house massage therapist/chiropractor, who will expertly remove knots from your muscles like a master sailor with surprisingly kempt hands.