An infrared laser tightens skin by stimulating collagen growth, diminishing the appearance of fine lines. The nonsurgical process is just one of Vitality Laser Spa’s treatments, but it's representative of the rest: beautifying services that incur little to no downtime afterward. Because beauty treatments, like chicken soup, should only be handled by people with medical training, a clinical aesthetician and laser specialist performs each of these services under the supervision of a medical director. Their other specialties include removing hair with a laser, plumping fine lines with a collagen mask, and treating cellulite with infrared light and radio-frequency energy.
Imperial Martial Arts and Fitness Center, once a perennial training center for UFC athletes such as Rashad Evans and Jake Sheilds, has been transformed into a fitness center for all exercise and training levels. The center encompasses excellent instructors, an array of classes, and state-of-the-art facilities including their own octagon, training cage, and a full weight room. Though muscle-bound teachers might appear intimidating, the center welcomes new students of all abilities.
P90X is a total-body-transformation workout with the goal of helping clients aggressively shed fat and build muscle. At IntensityX3, certified P90X fitness classes help clients achieve their fitness goals in a group setting, with certified trainers leading the way. These progressive workouts help gym-goers burn fat, increase strength, and improve flexibility by using a variety of fast-paced, constantly varying, high-energy movements.
At The Gym of Boca Raton, Life Fitness, Cybex, and Precor cardio and weight-training equipment line up in rows across the 15,000-square-foot space, helping patrons in their journeys to lead healthier lifestyles. But unlike many cookie-cutter workout facilities, exercise equipment isn't all The Gym has to offer. Here, certified personal trainers and group fitness instructors guide members to their goals during one-on-one training sessions and a full schedule of motivating fitness classes, including Zumba, yoga, and spin. The team doles out nutritional information and counseling for optimal weight-loss results, and strives to keep their clients on track with attainable, yet challenging, weekly goals. One week they might push them to increase their push-up regimen from sets of 10 to sets of 15, and the next they might urge them to achieve putting their pants on two legs at a time.
During Billy’s United States Fitness Corps Boot Camp program, members take to the beach to complete high-intensity workout regimens. Patrons work up a sweat pumping out lunges, sprints, and various other bodyweight exercises to shed inches and tone muscles.
The Gym also offers workout-enhancing perks, such as childcare, allowing parents and guardians to burn calories without strapping their youngsters to a stationary bike's handlebars.
The owners of Cutting Edge Fitness claim "the fitness industry is constantly evolving." To stay abreast of the ever-changing trends, they stock their facility with up-to-date technology and incorporate the industry's most innovative workout regimens during many of their group classes. They track pulses during select sessions on polar heart-rate monitors that display data on a 7-foot projection screen at the front of the room, encouraging attendees to monitor their progress and put the equipment's lie-detector capabilities to the test. They also lead virtual spinning sessions and vibration-based Power Plate classes, putting their own contemporary twists on familiar workout regimens.
The instructors also draw from their conventional arsenal of kettlebells, resistance bands, TRX suspension systems, free weights, and Pilates equipment as they lead invigorating sessions intended to tone muscles or incinerate free-loading calories. They incorporate multiple techniques to create challenging whole-body workouts, and they welcome students of virtually any age or fitness level.
Servicing the local community for 30 years, the Adolph & Rose Levis Jewish Community Center provides an outlet for fitness, cultural education, and childcare. Exercisers can get their fill of endorphins inside the gym or by participating in a group fitness class or sports league. Meanwhile, kids hang out with their peers and engage in fun, educational activities during summer camps and after-school programs. With an emphasis on Jewish heritage, the JCC also offers adult-oriented classes in the arts, as well as frequent musical and cultural events.