Gyms in Hamptons at Boca Raton

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A Romana’s Pilates certification is more than just a piece of paper. Named after Romana Kryzanowska, the hand-chosen protégé of Joseph Pilates, it reflects a tireless dedication to continued Pilates education and total mastery over the sport's mat exercises and varied equipment. Studying under Romana Kryzanowska herself, Pilates Space Florida owner Kerstin Korzekwa tallied the requisite 700 hours of training to receive her certification in only six months, adding it to a resumé that includes master's degrees in both physical education and dance performance.

Though Korzekwa doesn’t credit her previous career as a dancer and choreographer for her quick mastery of Pilates, it did provide her with an acute understanding of how the sport can benefit dancers, athletes, and everyday exercisers alike. Pilates gently conditions the body with a series of moves that shape and strengthen the core and tone the body without adding bulk. The routine—often aided by equipment such as a Reformer, chair, tower, or repurposed taffy pull—can also help practitioners to lengthen their limbs and straighten fatigued spines, and with continued practice, many note that they sleep better, stand straighter, and have more endurance.

4818 NW 2nd Ave
Boca Raton,
FL
US

Instructors Chris Kidawski and Devin Delucia lead intense CrossFit sessions with a focus on proper form and movement. Kidawski, a former personal trainer for several NFL players, brings the same expertise to training amateur athletes and everyday exercisers. Devin, a natural teacher and communicator, is able to fine-tune workouts to individuals. Together, they push people to their limits while remaining cognizant of caring for stressed muscles and avoiding injury. Running, biking, swimming, and rowing exercises are incorporated into their CrossFit workouts to enhance physical abilities such as strength, endurance, and flexibility, among many others.

101 Glades Road
Boca Raton,
FL
US

Eighteen years ago, Gina lost seventy pounds and gained a career. The AFAA-certified personal trainer experienced her own struggles with weight as a child and young adult, but when she joined a gym, she witnessed firsthand the transformative properties of proper fitness and nutrition. Today, Gina draws from her personal struggles and her experience working at facilities such as Busy Body Fitness Center and St. Andrews Country Club. At Forever Fit By Gina, she offers fitness and nutritional programs along with online nutritional counseling and classes in weight-loss, muscle building, and endurance training?all of which are scalable to suit students of all ages, abilities, and hat sizes.

21000 Boca Rio Road
Boca Raton,
FL
US

The instructors at The Training Pit CrossFit share a simple, yet somewhat radical belief. They believe that someone working out for the first time should learn and participate in the same drills that help Olympic athletes get into shape. The only distinction worth considering is the degree of intensity.

Following this logic, they have designed a roster of CrossFit workouts that can accommodate participants at all levels of fitness. Such workouts help groups build camaraderie by stressing shared goals rather than competition. An average class might involve any number of workout activities, from weightlifting and gymnastics to sprinting and car throwing.

2460 NW 1st Ave.
Boca Raton,
FL
US

The instructors at USP CrossFit share a simple, yet somewhat radical belief. They believe that someone working out for the first time should learn and participate in the same drills that help Olympic athletes get into shape. The only distinction worth considering is the degree of intensity.

Following this logic, the trainers have designed a roster of CrossFit workouts that can accommodate participants at all levels of fitness. Their sessions also help groups build camaraderie by stressing shared goals rather than competition. An average class might involve any number of workout activities, from weightlifting and gymnastics to sprinting and tearing cars in half.

2460 NW 1st ave
Boca Raton,
FL
US

Instead of advocating for long, boring stints on the treadmill, the instructors at Boca Brickhouse aim to transform all aspects of their clients' lives so they can live more healthfully. Their fitness programs were designed by Kirk Kochte, a 20-year veteran of the US Navy who prepared recruits for the physical demands of military life. In doing so, he developed a system that focuses on what he calls "real-world movement." Today, his staff leads group, private, and sports-specific fitness sessions and nutritional counseling for kids and adults.

2280 NW Boca Raton Blvd, Suite 2
Boca Raton,
FL
US