Students should bring: all props provided,
water is available at no charge
Average class length: 60-90 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Metered street parking
Pro Tip: arrive 10 mins before class, wear clothes like t-shirt and shorts, a changing room is available
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We offer community events, celebrations, and movie night where we offer food and snacks. People enjoy community gatherings.
What's the most radical physical transformation you've seen a client make?
Students have said they have grown inches. Back issues have been resolved, knee problems corrected, and individuals have lost weight.
What is a typical session of your program or class like for a student?
It starts with vigorous standing poses, and inversions, then seated forward bends and twists and ending in reclining and relaxing poses.
Is there anything else you want to add that we didn't cover?
Yoga is not only a physical form of exercise. It is also a spiritual practice that effects physiological as well as emotional well being. Yoga practice also effects cognition, memory and concentration. It reduces stress and improves blood pressure. It helps control weight and can be helpful for individuals with diabetes. Yoga helps individuals make better choices for themselves.
International Detail's sole intent is to recapture each car's showroom shine. Technicians do this with meticulous details?they'll wash and wax exteriors by hand, thereby accessing all the little nooks and crannies a machine might miss. They shampoo stains from the carpeting, clean the seats, and scour the consoles, door panels, vents, hood ornament teeth, and windows for loose debris. And to make things easier on customers, they provide pick-up and delivery services for clients within a 5-mile radius of the shop. Those who opt to bring their cars in can entertain themselves with free Wi-Fi and darts and munch on snacks and coffee while their rides are being cleaned.
Cooks at Amicci's Pizza's two locations crown giant 24-inch pies with italian sausage, sun-dried tomatoes, and pesto before delivery drivers chauffeur orders straight to homes and dorm rooms. The cooks begin with a flavored crust, such as garlic butter, sesame seed, Cajun, or mantel, then top the pizza with a custom blend of fresh veggies, meats, and cheeses. Specialty combinations include the pesto delight topped with mozzarella, mushroom, and tomato and the chicken thai pie with sweet 'n' spicy ginger sauce, red peppers, and mushrooms. The cooks also pile oven-baked 14-inch subs with steak and au jus or italian meatballs covered with pasta sauce.
Ken Snook wasn't like the other boys in school. His classmates dreamed of becoming basketball players, astronauts, and rock stars, but Ken wanted to be a butcher. The teenager hadn't known it when he took a part-time job at a small butcher shop in Detroit, but he soon fell in love with the trade, developing a knack with the knife and a keen eye for quality cuts. After working as a butcher for years, Ken purchased Colasanti's Market and set up his own butcher shop amid its shelves of groceries and rows of produce.
Today, Ken continues to slice up fresh cuts of USDA Choice black Angus beef, housemade sausages, and fresh seafood. He can even provide an entire hog for a pig roast, complete with electric rotisserie, charcoal, and grill. Beyond his butcher shop lies an entire market of fine foods and groceries where friendly staff members bustle, directing customers to gluten-free goods and refereeing shopping-cart races down the dairy aisle. A deli staff whips up fresh sandwiches, salads, and party trays, and customers sip on complimentary coffee and peruse selections of imported wine and beer. Above their heads, a cheerful model train loops around tracks suspended from the ceiling. Outside, the sun beams on pots of colorful flowers, and ducks amble around a duck pond. The lively market even hosts special weekend events, from wine tastings to summer parties.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Founded in 1994 as a community-based recreation center, Joe Dumars Fieldhouse is a 100,000-square-foot facility that houses sports leagues and camps in addition to an arcade-equipped entertainment center and an indoor/outdoor restaurant. Dumars' value of sportsmanship lives on through league play and pickup games on one of nine basketball courts and in two full-sized hockey arenas. Camps and clinics provide activity-based instruction to little ones, and the entertainment center's mini-golf and mini-bowling areas host small-scale enjoyment without enforcing miniature-shoe rentals. After rigorous activity, guests can head to Joe's Southern Grill, an arena-themed eatery with tables made from the Pistons' NBA-championship basketball court and a kitchen supervised by head chef Bill Laimbeer.