The gurus at The Yoga Suite - Center for Yoga Studies adhere to the Iyengar method of instruction, emphasizing precise alignment while helping students bolster stamina, flexibility, and balance. The studio's flexible schedule accommodates students of all skill levels, boasting a variety of classes throughout the week. Each 90 minute yoga class fosters a sense of physical harmony, warming up muscles, loosening tight joints, and endowing minds with the clarity they need to solve crosswords in Esperanto. To ensure each pupil reaches proper alignment without incurring injury, the studio equips classes of up to 20 students with lumbar-buoying yoga props at each class, and attendees fasten themselves into wall-mounted straps to perform an array of gravity-defying poses. Assorted evening classes cater to work schedules and eschew sun salutations in favor of campfire sing-alongs.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Snap Fitness is open 24 hours a day, seven days a week. Because this deal includes the all-access key card, you don't have to let the strictures of "time" dictate when you can avail yourself of cardio and strength benefits. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at 5 a.m. and get pumped for 6 a.m. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
Raindance Filmmaking's practical filmmaking and writing workshops break the daunting cinema-creation process into digestible lectures as industry professionals lead talks to elevate the aptitude of independent filmmakers and artists. Courses replete with script-format guides, sample CVs, and storyboard templates accompany prolific producers' various lectures. Students can select courses that teach film industry basics including how to build a budget, choose a camera, and promote themselves without having to change their names to Spike Spielberg. Some classes conclude with networking sessions at local bars where participants can trade business cards to further their cinematic pursuits.
At its parent-child workshops, Arts & Scraps instructors demonstrate to parents how materials that might otherwise be thrown away can instead be used to pique children's creativity and imagination. Parents and children work side-by-side, creating fun projects with provided materials. Instructors also give parents handouts with ideas for more projects that families can create together at home. Additionally, parent-child duos can visit the ScrapMobile bus to find more materials to take home for creating projects for fun, learning experiences for both.
In the 1980s, Preston Jackson Sr. and his wife Anna had a vision to equip women from all walks of life with the tools and skills necessary for a career in cosmetology, manicuring, and aesthetics. In the spirit of that inclusive philosophy, Preston and Anna didn't just open a beauty school here in the United States—they also opened the first ever beauty school in the West African nation of Togo. Two decades after that illustrious beginning, the institution known today as P&A Scholars is not just a certified beauty school, it's also a place where clients can get professional-level hair, nail, or skin treatments from supervised senior students before they graduate to work their magic in high-end salons or the wig rooms of the rich and famous.