The gurus at The Yoga Suite - Center for Yoga Studies adhere to the Iyengar method of instruction, emphasizing precise alignment while helping students bolster stamina, flexibility, and balance. The studio's flexible schedule accommodates students of all skill levels, boasting a variety of classes throughout the week. Each 90 minute yoga class fosters a sense of physical harmony, warming up muscles, loosening tight joints, and endowing minds with the clarity they need to solve crosswords in Esperanto. To ensure each pupil reaches proper alignment without incurring injury, the studio equips classes of up to 20 students with lumbar-buoying yoga props at each class, and attendees fasten themselves into wall-mounted straps to perform an array of gravity-defying poses. Assorted evening classes cater to work schedules and eschew sun salutations in favor of campfire sing-alongs.
At Yoga Shelter, you won't hear esoteric chants echoing through the halls or meditation music reverberating from rock-shaped speakers. That's because founder Eric Paskel wants to make yoga accessible for all students, whether they're searching for inner peace or a more toned bod. Contemporary and classic music accompanies classes that range from Yoga Rocks, which focuses on sequenced postures, to classes like Xflowsion, a combination of yoga, martial arts, and dance that can be repeated at home or at your boss's wedding reception. There is no hierarchy of classes; each 60- to 75-minute session is open to all skill levels. As Paskel himself puts it on his about page, “What's different about us is that we admit we have issues, we know we have work to do—if you can relate to that, you'll love this place.”
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
The Hub’s mechanics-in-training (MIT) program teaches high-school-age youth the fundamentals of bicycle maintenance and customer service as part of an apprenticeship. In addition to gaining practical employment experience, MITs develop social and leadership skills by assisting The Hub's educational staff in training children how to repair bikes during the summer Youth Earn-a-Bike program. Young people also receive a small stipend during their tenure as apprentice mechanics. With additional aid, The Hub can support one of their mechanics-in-training for another month beyond the initial summer apprenticeship.
Sifu Owen Matson trains students on the ving tsun kung fu techniques taught to him by a line of Moy Tung sifu and grandmasters. Matson's classes cultivate students' balance of body and mind through the practice of three open-hand forms and two person drills.
A well-weathered teacher, Matson began his training in 1999 under the expert tutelage of Robert "Moy Yat Tung" Squatrito, who helped him master the swift movements and powerful strikes of the kung fu discipline. After becoming a member of the Moy Tung's MY4 and ICC inner training circles, Sifu Owen traveled to Detroit to open his ving tsun studio.
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