[[m:####Emerald Yoga Studio
Seeking refuge from hectic day jobs and the lingering pain of back injuries, Emerald Yoga Studio's co-owners, Jennifer Safrey and Mike Downes, discovered the power of yoga to refresh both body and mind. The duo now spearheads a team of certified yoga instructors, which leads 75- to 90-minute Vinyasa sessions inside a cheery green studio lit by flickering candlelight or glowworms fulfilling community-service requirements. They'll shepherd up to 20 students through a tapestry of poses linked with deep breathing to enhance the mind-body connection. The team can modify classes to incorporate strength-building motions for more advanced yogis or to pare down movements to accommodate newbies trying to learn the basics of the Vinyasa technique. They also lead chakra-balancing sessions each week, incorporating a variety of asanas and meditative poses into the practice to restore harmony and bolster overall well-being.:m]]
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
Club Ex Fitness & Nutrition tightens up loose muscle fibers with top-quality equipment, personal-training sessions, and nutritional counseling. With myriad classes including Zumba, spinning, and aerobic-circuit weight training for no additional fee, clients are sure to find the right routine to fit their fitness echelon and personal-achievement checklist. Electrify dormant free-weight or machine workouts by supplementing them with a stimulating half-hour personal-training session from one of Club Ex’s certified trainers, featuring expert advice and coaching under a three-dimensional hovering eye that speaks in the language of forgetting.
After a fast-paced 20-year career working in public television, Fay Sutherland shifted her focus to her other passion: yoga. Drawing from 15 years of practice and multiple yoga certifications, she opened Dancing Crow Yoga with her husband, aspiring to help others to increase their fitness level while striving toward inner freedom. Fay and her fellow certified instructors teach Vinyasa, Yin, Restorative, Gentle, and Eclectic Hatha yoga styles. Each can be just as challenging for the body as they are nurturing to the soul. Vinyasa’s high-intensity series of continuous postures is linked by deep, mindful breaths, helping practitioners of all shapes, sizes, and Baldwin-brother preference to build strength and flexibility while achieving a state of serene relaxation. Calling themselves "The hidden sanctuary of yoga at the Derby Street Shoppes", the team at Dancing Crow Yoga strive to teach correct and safe alignment postures so that everyone may experience the benefit of each class.
Channeling more than 60 years of experience in the health-and-fitness industry, Abington and Quincy Athletic Club's management staff has built two family-friendly facilities that aim to bestow each guest with personal treatment. Each building houses at least 20,000 square feet of workout space, including hardwood studios for group classes such as Zumba, Pilates, and Les Mills BodyPump. Cardio and strength gear from Nautilus, Magnum, FreeMotion, and Star Trac accommodates physiques of all fitness levels, from exercise amateurs to those who would rather wall-sit during movie dates. A squad of certified personal trainers and nutrition counselors steers patrons onto a custom pathway to wellness, and childcare services and senior programs broadcast welcoming vibes to club guests of all ages.