Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
Back and Body Pilates Studio is helmed by accomplished instructor Mary Kim-Garrity and supported by a staff of Pilates Institute–educated trainers, who nudge students in the direction of galvanized cores, stretched-out flexibility, and ousted aches and pains. During private classes, you'll glean foundational knowledge from the masters on postures and movements. The group sessions are designed with small-class dynamics in mind, allowing participants to reap the motivating benefits of peer fitness while still receiving individual attention and tailored workouts from the teacher. Pick a package of both private and group sessions, or surprise your body with more personal attention by choosing to concentrate on privatized Pilates—either way, bodies will find themselves more supple, more self-aware, and less inclined to hug bears.
One of the hardest part of getting in shape is finding the time to workout. Anytime Fitness neatly solves this problem by never closing. Membership in hand, workout warriors can access any of the thousands of Anytime Fitness locations worldwide at any hour of the day, helping themselves to the cardio machines, strength equipment, and inflatable muscle rentals one needs to look great. A schedule of classes immerses patrons in the motivation of competition and camaraderie with group fitness.