Health & Fitness in Hanover

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If motivating people is the job of a personal trainer, Rose Galvin leads by example. In the last 20 years, she’s earned her ACE certification, become a cancer-education specialist, and honed a repertoire of fitness tools and techniques including Balancepoint Pilates, Resist-A-Ball, and Urban Rebound. Her latest project was the founding of Body Science Personal Training, where she and a team of NCCA-accredited personal trainers help clients shape their bodies into svelte parallelograms during solo or partnered workouts. With a new studio expected to open November 10, 2012, clients will soon be able to tone their bodies in a bright and polished corner studio in Braintree Square, which features top-of-the-line equipment and an updated ab-equipment studio. Opening day for this location includes an open house from 11 a.m. - 2 p.m., and gives clients an opportunity to visit the new space and meet the personal trainers.

35 Corporate Park Dr
Pembroke,
MA
US

[[m:####Emerald Yoga Studio

Seeking refuge from hectic day jobs and the lingering pain of back injuries, Emerald Yoga Studio's co-owners, Jennifer Safrey and Mike Downes, discovered the power of yoga to refresh both body and mind. The duo now spearheads a team of certified yoga instructors, which leads 75- to 90-minute Vinyasa sessions inside a cheery green studio lit by flickering candlelight or glowworms fulfilling community-service requirements. They'll shepherd up to 20 students through a tapestry of poses linked with deep breathing to enhance the mind-body connection. The team can modify classes to incorporate strength-building motions for more advanced yogis or to pare down movements to accommodate newbies trying to learn the basics of the Vinyasa technique. They also lead chakra-balancing sessions each week, incorporating a variety of asanas and meditative poses into the practice to restore harmony and bolster overall well-being.:m]]

15 Columbia Road, Suite 10
Pembroke,
MA
US

For 44 years, adventurers and outdoor athletes have emerged from Country Ski and Sport armored in quality apparel and equipped with sturdy vessels, poised to conquer mountains, rivers, and bike paths. The Stenson family?which founded the sportsman?s haven in 1970?shares the clientele?s passion for outdoor excursions, and staff three facilities with a team of knowledgeable employees boasting more than 225 collective years of industry experience. The friendly staff draws upon outdoor know-how to match customers with pairs of skis, snowboards, kayaks, or bikes that suit their needs and size. Adventure-appropriate apparel from North Face or Under Armour keeps bodies warm while they?re slaloming down slopes or luging to work. To help customers prepare for the sporting seasons, technicians also repair and tune up skis, snowboards, and bicycles, and offer seasonal leasing options for snow equipment.

901 Winter St
Hanson,
MA
US

At Nutrapy, owner and director Jimmy Chung and his team promote internal wellness and external beauty in a tranquil, eco-friendly environment. Chung addresses physical aches and pains not only as a licensed massage therapist, but as a reiki master and certified polarity therapist, specializing in energy work designed to facilitate healing. For the well-being of their clients and the environment, he and his staff perform services using organic products wherever possible, nourishing faces with the Éminence Organic Skin Care line and pampering nails with toxin-free polish. Chung is also working on his master's degree in Chinese medicine, so it's no surprise that the center also offers Eastern-based services such as acupuncture and tai chi classes. Located in the South Shore, Nutrapy also features a raw herbal dispensary and has tested 200 medicinal herbs.

Before treatments even start, Nutrapy helps guests feel calmer and more centered as they walk into the holistic haven, which is decorated with orchids and soothing brown and blue-green earth tones. Once inside, patrons relax in pipe-less pedicure spas that resemble overstuffed recliners, or on a cushy suede couch in the candlelit relaxation room. In the corner, a small, rock-bordered pond teems with bright orange fish and features a soothing waterfall that gurgles Beatles classics.

17 Webster Avenue
Marshfield,
MA
US

Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.

1528 Tremont St.
Duxbury,
MA
US

American Kempo Karate Academy founder Mark DiNino is an eighth-degree black belt?and a father. In fact, three of his own children train at the academy, meaning the South Shore native shares many of the same hopes and concerns as other parents of AKKA students. But he also understands the benefits children can reap from the academy's program, which since 1995 has improved fitness and increased self-confidence, discipline, and concentration. Of course, kids aren't the only one's who can benefit from a boost in self-esteem, which is why AKKA also offers an adult program, where grownups can achieve similar gains and release stress brought on by their job or lack of homework.

386 Columbia Rd.
Hanover,
MA
US