Recognized by the Green Yoga Association for its eco-friendly space, Sol Yoga helps students trim down and limber up while treading lightly on the environment. Inside the softly lit practice room, yogis stretch in the sun-like warmth that shines down from overhead radiant heat panels, loosening up tight muscles, and escorting toxins from the body through pores. HEPA filters fill the studio with fresh air while sustaining a relentless, merciless rampage against odors, airborne contaminants, and dust bunnies disguised as dust people. After cleansing their bodies and minds during vigorous Vinyasa power flows, students relax in the spa-like locker room complete with hardwood lockers, slate-tiled floors, and private showers.
Breathe Hot Yoga's studios maintain a tropical climate regardless of the season. Though not as hot as traditional Bikram yoga, the studios maintain a balmy temperature for most classes, allowing muscles to remain loose and limber as students flow through sessions. Antibacterial, medical-grade vinyl flooring gives yogis the clean, steady surface they need to train excitable downward-facing dogs. After sessions, trainees can refresh and renew in Breathe Hot Yoga's onsite shower facilities.
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
8 Acre Family Owned Garden Center known for our friendly, informative staff & quality plants. Specializing in landscape size trees, shrubs, perennials, annuals and garden essentials.
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Country Marketplace’s carpentry connoisseurs revive cheery images of classic designs with contemporary handcrafted solid-wood furniture and accessories. Homeowners can hang their hats on a solid-cherry coat tree or dress it as a friend to make parties seem well attended ($99). Race around the office atop the heavy-duty casters of a carved-oak pressback desk chair ($199), or set to work at an antique oak roll-top desk equipped with a pencil tray and an organizer ($449). Young furniture users can dine in an oak Windsor highchair ($149) or chomp bubble pipes and whittle new pacifiers in a Victorian child's rocker ($99).