Lapels Dry Cleaning's professional staff purifies prized fabrics with environmentally friendly practices that have earned the cleaners certification as an EnviroStars business. Prices vary from location to location, but customers can drop off sullied sweaters ($6.25+), pants ($6.35+), two-piece suits ($13.45+), or down comforters ($30+) for a cleansing encounter with an odorless, nontoxic solvent. As a further commitment to eco-friendly commerce, Lapels recycles all hangers and bags, and uses only low-energy LED signage rather than coal-powered billboards or easily weaponized nuclear marquees.
Between the demands of work and family, preparing healthy meals on a daily basis can be tough. Cooking From The Heart's chefs aim to help households overcome this challenge by preparing entrees, soups, and salads and then delivering the dishes to customers' homes, where they can be conveniently defrosted and reheated for a quick, nutritious meal. To make meal-time even more convenient, food arrives at doorsteps in microwave- and oven-safe glass Pyrex dishes, and the staff even retrieves the cleaned dishes from previous orders with every drop-off.
Drawing inspiration from Thai, Greek, Latin, Italian, and American cuisines, the chefs prepare an ever-changing selection of classic comfort foods with a healthy twist. In addition to avoiding added sugar and refined products, they also incorporate as many organic grains, herbs, and vegetables as possible. Ground turkey provides a healthful alternative to red meats in dishes such as a shepherd's pie, joining sautéed onions and brown gravy beneath a crust of cheesy mashed potatoes. Similarly, quinoa and tofu can help add a welcome dose of protein without adding fat and cholesterol, the way meat can. And because Cooking From The Heart knows that some customers have special reasons for watching what they eat, they also provide many options that can be made without dairy, meat, cholesterol, or any vegetable that flies.
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
8 Acre Family Owned Garden Center known for our friendly, informative staff & quality plants. Specializing in landscape size trees, shrubs, perennials, annuals and garden essentials.
Seoane Landscape Design, Inc. Established 1973 Landscape Design, Construction, Maintenance and Masonry.