At Shape Up Gettysburg, the determined coaches of CrossFit Gettysburg turn their training skills to more senior clients. Though designed for older bodies, these workouts still focus on intense weightlifting and resistance exercises rooted in the principles of functional movement. Each replicate activities that once required ancient humans to quickly move heavy loads long distances, such as hauling game animals home after a hunt or throwing the washing machine at a burglar. Recognizing that exercise isn't the only component of a healthy lifestyle, staffers also provide nutrition coaching.
The original grounds guys were a band of 10 brothers with a passion for landscaping. Together, they built The Grounds Guys around their love of freshly cut grass and well-manicured topiaries in 1987 and have expanded ever since. Together, they sharpen their tools every day before heading to people's homes to landscape and maintain exquisite yards.
Healthy Air Duct Cleaning Services boasts a fleet of 10 truck-mounted units for commercial spaces and 10 van-mounted units for residential customers. These cleaning systems, along with its state of the art portable HEPA systems, ensure that each home or office they encounter contains only fresh, breathable air. ?The team of technicians is always ready for dispatch to clean air ducts, repairs and replaces HVAC systems, and removes every sentient dust bunny they encounter.?
There's little in the electrical arena that the technicians at Mid-Atlantic Electric are unequipped to handle. Their expertise with wiring and troubleshooting covers nearly every aspect of a structure's electrical needs, from new construction and upgrades to maintenance and repairs. Moreover, their skills have earned them business from a long list of commercial enterprises, most notably Wal-Mart, Urban Outfitters, and and TGI Fridays.
Designer Rita Alexander and her team have seen home spaces transformed from hard-to use to efficient, lively, and comfortable. With her eye for design and practicality, homes become more functional and create a visually beautiful space that better fits with a homeowner's vision.